Water Cress

Leaf, Low calorie, High in vitamins

Total Energy

11

kcal

62.02

% from carbs

31.01

% from protein

6.98

% from fats

In 34 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

10mg

0.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

2g

0.7%

Fiber

0.3g

1.1%

Protein

1g

2%

Water

31g

Vitamin A, RAE

40UG

Folic acid

11UG

Iron, Fe

0.5mg

Calcium, Ca

39mg

Zinc, Zn

0.1mg

Magnesium, Mg

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Water Cress

A typical serving 1 cup of Water Cress (34 grams) contains approximately 11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Water Cress depends on the ingredients and preparation method. On average, one serving 1 cup (34 grams) of Water Cress contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Water Cress depends on the ingredients exists in it. On average, 1 cup of Water Cress (about 34 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 34 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 34 grams) contains about 2 grams of carbohydrates.

Water Cress contains approximately 0.3 grams of fiber in 1 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 cup Water Cress

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.