Garden Cress
Common Food
Total Energy
32
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.5%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
2mg
0.1%
Potassium, K
65mg
1.4%
Total Carbohydrates
6g
2.2%
Fiber
1.2g
4.3%
Sugars
0.5g
1%
Starch
4g
Protein
2g
4%
Water
91g
Glucose
0.1g
Sucrose
0.1g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
12mg
Vitamin E
0.4MG_ATE
Biotin
2UG
Folic acid
3UG
Iron, Fe
2.2mg
Calcium, Ca
40mg
Zinc, Zn
0.4mg
Magnesium, Mg
35mg
Iodine, I
2UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Garden Cress
How Many Calories Are in Garden Cress?
How Many Calories Are in Garden Cress?
How Much Fat Is in Garden Cress?
How Much Fat Is in Garden Cress?
How Much Protein is in Garden Cress?
How Much Protein is in Garden Cress?
How Much Sugar is in Garden Cress?
How Much Sugar is in Garden Cress?
How Much carbohydrates (carbs) is in Garden Cress?
How Much carbohydrates (carbs) is in Garden Cress?
How Much Fiber is in Garden Cress?
How Much Fiber is in Garden Cress?
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The amount of exercise required to burn off 1 cup Garden Cress
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.