Egg & Cress

Tesco

19.22

% from protein

51.07

% from carbs

51.07

% from fat

Egg & Cress Nutrients FAQs

Nutrients

What is the calorie content of Egg & Cress?

A typical serving 1 pack as sold of Egg & Cress contains approximately 355 calories.

You can check the exact calorie content by logging Egg & Cress in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg & Cress have?

The amount of fat in Egg & Cress depends on the ingredients and preparation method. On average, one serving 1 pack as sold of Egg & Cress contains approximately 11.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg & Cress have?

The protein content in Egg & Cress depends on the ingredients exists in it. On average, 1 pack as sold of Egg & Cress contains approximately 16.6 grams of protein.

Know your exact protein requirement and how much protein you get from Egg & Cress, Download Nutribit app for healthier you!

How much sugar does a Egg & Cress have?

On average, 1 pack as sold contains about 3.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cress.

How Much carbohydrates (carbs) is in Egg & Cress?

The amount of carbohydrates (carbs) in Egg & Cress depends on its serving size and preparation. On average, 1 pack as sold contains about 44.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg & Cress.

How Much Fiber is in Egg & Cress?

Egg & Cress contains approximately 3.9 grams of fiber in 1 pack as sold.

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cress for healthier you!

What vitamins and minerals are in a Egg & Cress?

Egg & Cress contains following minerals:

  • Egg & Cress has 480mg of Sodium, Na.

General

Does Egg & Cress contain caffeine?

Egg & Cress does not contain any caffeine.

Does Egg & Cress contain alcohol?

Egg & Cress does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg & Cress?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cress and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg & Cress quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg & Cress in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cress and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg & Cress for free?

Yes! Since Egg & Cress contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg & Cress with water tracking feature?

Nutribit automatically calculates the water content of Egg & Cress and adds it to your daily hydration log. Simply log Egg & Cress in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg & Cress as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cress and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg & Cress nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg & Cress data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg & Cress

Total Carbohydrates in Egg & Cress provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg & Cress are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg & Cress supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg & Cress aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg & Cress helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg & Cress help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg & Cress helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg & Cress can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg & Cress aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg & Cress help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg & Cress enhances brain function and helps improve memory and focus.

Glucose from Egg & Cress is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg & Cress boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg & Cress provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg & Cress promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg & Cress serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg & Cress improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg & Cress support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg & Cress helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg & Cress, help regulate blood pressure and reduce hypertension risk.

Protein in Egg & Cress supports building and repairing tissues.

Builds and repairs tissues in Egg & Cress is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg & Cress supports immune function.

Supports immune function in Egg & Cress is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg & Cress helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg & Cress is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg & Cress provides energy.

Provides energy in Egg & Cress can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg & Cress supports muscle growth and strength.

Supports muscle growth and strength in Egg & Cress is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg & Cress helps in weight management.

Helps in weight management in Egg & Cress promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg & Cress aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg & Cress is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg & Cress supports bone health.

Supports bone health in Egg & Cress plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg & Cress improves skin, hair, and nails.

Improves skin, hair, and nails in Egg & Cress is essential for the health and growth of hair, skin, and nails.

Protein in Egg & Cress regulates blood sugar levels.

Regulates blood sugar levels in Egg & Cress helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg & Cress supports fluid balance.

Maintains Fluid Balance in Egg & Cress helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg & Cress supports nerve function.

Supports Nerve Function in Egg & Cress helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg & Cress helps regulate blood pressure.

Regulates Blood Pressure in Egg & Cress helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg & Cress supports muscle function.

Aids Muscle Function in Egg & Cress helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg & Cress aids nutrient absorption.

Improves Nutrient Absorption in Egg & Cress assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg & Cress helps balance pH levels.

Balances pH Levels in Egg & Cress helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg & Cress supports bone health.

Supports Bone Health in Egg & Cress helps retain calcium and prevent the loss of bone density over time.

How to burn 355 calories?

The amount of exercise required to burn off 1 pack as sold Egg & Cress

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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