Oats Pancakes

Breakfast, Fluffy, filling

Total Energy

180

kcal

51.15

% from carbs

14.32

% from protein

34.53

% from fats

In 150 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

15mg

0.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

17g

Protein

7g

14%

Water

150g

Glucose

2.5g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

1.8mg

Calcium, Ca

35mg

Zinc, Zn

0.9mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Pancakes

A typical serving 2 pancakes of Oats Pancakes (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Pancakes depends on the ingredients and preparation method. On average, one serving 2 pancakes (150 grams) of Oats Pancakes contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Pancakes depends on the ingredients exists in it. On average, 2 pancakes of Oats Pancakes (about 150 grams) contains approximately 7 grams of protein.

On average, 2 pancakes (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pancakes (about 150 grams) contains about 25 grams of carbohydrates.

Oats Pancakes contains approximately 3 grams of fiber in 2 pancakes (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pancakes Oats Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.