Gluten Free Oats Apple & Cinnamon Pancakes

Main dish, High in oats and fruit

Total Energy

350

kcal

59.6

% from carbs

10.6

% from protein

29.8

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

20g

Protein

8g

16%

Water

200g

Sucrose

10g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

7UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Oats Apple & Cinnamon Pancakes

A typical serving 1 serving of Gluten Free Oats Apple & Cinnamon Pancakes (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Oats Apple & Cinnamon Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gluten Free Oats Apple & Cinnamon Pancakes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Oats Apple & Cinnamon Pancakes depends on the ingredients exists in it. On average, 1 serving of Gluten Free Oats Apple & Cinnamon Pancakes (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Gluten Free Oats Apple & Cinnamon Pancakes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Gluten Free Oats Apple & Cinnamon Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.