Oats and Moong Dal Pancakes

Breakfast, Filling

Total Energy

200

kcal

55.41

% from carbs

17.32

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

320mg

13.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

22g

Protein

10g

20%

Water

150g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Folic acid

35UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Moong Dal Pancakes

A typical serving 1 serving of Oats and Moong Dal Pancakes (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Moong Dal Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oats and Moong Dal Pancakes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Moong Dal Pancakes depends on the ingredients exists in it. On average, 1 serving of Oats and Moong Dal Pancakes (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 32 grams of carbohydrates.

Oats and Moong Dal Pancakes contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Oats and Moong Dal Pancakes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.