Gluten-free Oats, Apple & Cinnamon Pancakes

Low Sugar, High Fiber

8.81

% from protein

62.89

% from carbs

62.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 280 mg
12.2%

Potassium, K 190 mg
4%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 18 g
36%

Starch 22 g

Protein 7 g
14%

Water 65 g

Vitamin A, RAE 250 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 55 UG

Folic acid 20 UG

Calcium 130 mg

Iron 3 mg

Magnesium 65 mg

Zinc 1.5 mg

Sucrose 8 g

Glucose 6 g

Gluten-free Oats, Apple & Cinnamon Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Gluten-free Oats, Apple & Cinnamon Pancakes?

A typical serving 1 serving (210 grams) of Gluten-free Oats, Apple & Cinnamon Pancakes contains approximately 320 calories.

You can check the exact calorie content by logging Gluten-free Oats, Apple & Cinnamon Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-free Oats, Apple & Cinnamon Pancakes have?

The amount of fat in Gluten-free Oats, Apple & Cinnamon Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Gluten-free Oats, Apple & Cinnamon Pancakes contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-free Oats, Apple & Cinnamon Pancakes have?

The protein content in Gluten-free Oats, Apple & Cinnamon Pancakes depends on the ingredients exists in it. On average, 1 serving (210 grams) of Gluten-free Oats, Apple & Cinnamon Pancakes contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-free Oats, Apple & Cinnamon Pancakes, Download Nutribit app for healthier you!

How much sugar does a Gluten-free Oats, Apple & Cinnamon Pancakes have?

On average, 1 serving (210 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-free Oats, Apple & Cinnamon Pancakes.

How Much carbohydrates (carbs) is in Gluten-free Oats, Apple & Cinnamon Pancakes?

The amount of carbohydrates (carbs) in Gluten-free Oats, Apple & Cinnamon Pancakes depends on its serving size and preparation. On average, 1 serving (210 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-free Oats, Apple & Cinnamon Pancakes.

How Much Fiber is in Gluten-free Oats, Apple & Cinnamon Pancakes?

Gluten-free Oats, Apple & Cinnamon Pancakes contains approximately 5 grams of fiber in 1 serving (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-free Oats, Apple & Cinnamon Pancakes for healthier you!

What vitamins and minerals are in a Gluten-free Oats, Apple & Cinnamon Pancakes?

Vitamins in Gluten-free Oats, Apple & Cinnamon Pancakes:

  • Vitamin C:Gluten-free Oats, Apple & Cinnamon Pancakes has 5 mg of Vitamin C.

Gluten-free Oats, Apple & Cinnamon Pancakes contains following minerals:

  • Gluten-free Oats, Apple & Cinnamon Pancakes has 130mg of Calcium.
  • Gluten-free Oats, Apple & Cinnamon Pancakes has 280mg of Sodium, Na.
  • Gluten-free Oats, Apple & Cinnamon Pancakes has 190mg of Potassium, K.
  • Gluten-free Oats, Apple & Cinnamon Pancakes has 3mg of Iron.

General

Does Gluten-free Oats, Apple & Cinnamon Pancakes contain caffeine?

Gluten-free Oats, Apple & Cinnamon Pancakes does not contain any caffeine.

Does Gluten-free Oats, Apple & Cinnamon Pancakes contain alcohol?

Gluten-free Oats, Apple & Cinnamon Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-free Oats, Apple & Cinnamon Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-free Oats, Apple & Cinnamon Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-free Oats, Apple & Cinnamon Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-free Oats, Apple & Cinnamon Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-free Oats, Apple & Cinnamon Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-free Oats, Apple & Cinnamon Pancakes for free?

Yes! Since Gluten-free Oats, Apple & Cinnamon Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-free Oats, Apple & Cinnamon Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Gluten-free Oats, Apple & Cinnamon Pancakes and adds it to your daily hydration log. Simply log Gluten-free Oats, Apple & Cinnamon Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-free Oats, Apple & Cinnamon Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-free Oats, Apple & Cinnamon Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-free Oats, Apple & Cinnamon Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-free Oats, Apple & Cinnamon Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-free Oats, Apple & Cinnamon Pancakes

Fiber and Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes improves skin health.

  • Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten-free Oats, Apple & Cinnamon Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten-free Oats, Apple & Cinnamon Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten-free Oats, Apple & Cinnamon Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten-free Oats, Apple & Cinnamon Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten-free Oats, Apple & Cinnamon Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes enhances brain function and helps improve memory and focus.

Glucose from Gluten-free Oats, Apple & Cinnamon Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten-free Oats, Apple & Cinnamon Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten-free Oats, Apple & Cinnamon Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten-free Oats, Apple & Cinnamon Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten-free Oats, Apple & Cinnamon Pancakes, help regulate blood pressure and reduce hypertension risk.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes supports digestion.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes supports heart health.

Soluble fiber in Gluten-free Oats, Apple & Cinnamon Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes aids in weight management.

Fiber-rich foods in Gluten-free Oats, Apple & Cinnamon Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes regulates blood sugar.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes promotes gut health.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes lowers the risk of colon cancer.

A high-fiber diet from Gluten-free Oats, Apple & Cinnamon Pancakes is linked to a reduced risk of colon cancer.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes helps lower blood pressure.

Adequate fiber in Gluten-free Oats, Apple & Cinnamon Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes boosts immune function.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes reduces the risk of type 2 diabetes.

Fiber in Gluten-free Oats, Apple & Cinnamon Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes supports bone health.

Supports Bone Health in Gluten-free Oats, Apple & Cinnamon Pancakes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes promotes heart health.

Promotes Heart Health in Gluten-free Oats, Apple & Cinnamon Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes aids muscle function.

Aids Muscle Function in Gluten-free Oats, Apple & Cinnamon Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes enhances nerve function.

Enhances Nerve Function in Gluten-free Oats, Apple & Cinnamon Pancakes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes improves sleep quality.

Improves Sleep Quality in Gluten-free Oats, Apple & Cinnamon Pancakes regulates sleep patterns by supporting melatonin production.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gluten-free Oats, Apple & Cinnamon Pancakes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes reduces migraine frequency.

Reduces Migraine Frequency in Gluten-free Oats, Apple & Cinnamon Pancakes may help reduce the frequency and severity of migraines.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes promotes digestive health.

Promotes Digestive Health in Gluten-free Oats, Apple & Cinnamon Pancakes supports bowel function and helps prevent constipation.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gluten-free Oats, Apple & Cinnamon Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gluten-free Oats, Apple & Cinnamon Pancakes boosts protein synthesis.

Boosts Protein Synthesis in Gluten-free Oats, Apple & Cinnamon Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes boosts immune system

Boosts Immune System in Gluten-free Oats, Apple & Cinnamon Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes promotes wound healing

Promotes Wound Healing in Gluten-free Oats, Apple & Cinnamon Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes supports growth and development

Supports Growth and Development in Gluten-free Oats, Apple & Cinnamon Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes enhances brain function

Enhances Brain Function in Gluten-free Oats, Apple & Cinnamon Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes regulates hormonal balance

Regulates Hormonal Balance in Gluten-free Oats, Apple & Cinnamon Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes supports healthy vision

Supports Healthy Vision in Gluten-free Oats, Apple & Cinnamon Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes improves digestive health

Improves Digestive Health in Gluten-free Oats, Apple & Cinnamon Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gluten-free Oats, Apple & Cinnamon Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gluten-free Oats, Apple & Cinnamon Pancakes reduces inflammation

Reduces Inflammation in Gluten-free Oats, Apple & Cinnamon Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Gluten-free Oats, Apple & Cinnamon Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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