Gluten-free Oats, Apple & Cinnamon Pancakes

Low Sugar, High Fiber

Total Energy

320

kcal

62.89

% from carbs

8.81

% from protein

28.3

% from fats

In 210 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

280mg

12.2%

Potassium, K

190mg

4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

18g

36%

Starch

22g

Protein

7g

14%

Water

65g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

55UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

1.5mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-free Oats, Apple & Cinnamon Pancakes

A typical serving 1 serving of Gluten-free Oats, Apple & Cinnamon Pancakes (210 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-free Oats, Apple & Cinnamon Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Gluten-free Oats, Apple & Cinnamon Pancakes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-free Oats, Apple & Cinnamon Pancakes depends on the ingredients exists in it. On average, 1 serving of Gluten-free Oats, Apple & Cinnamon Pancakes (about 210 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 210 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 210 grams) contains about 50 grams of carbohydrates.

Gluten-free Oats, Apple & Cinnamon Pancakes contains approximately 5 grams of fiber in 1 serving (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Gluten-free Oats, Apple & Cinnamon Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.