Oats and Tomato Chutney

Side, Flavorful

Total Energy

150

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

80g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oats and Tomato Chutney

A typical serving 1 serving of Oats and Tomato Chutney (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Tomato Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oats and Tomato Chutney contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Tomato Chutney depends on the ingredients exists in it. On average, 1 serving of Oats and Tomato Chutney (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Oats and Tomato Chutney contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oats and Guava Chutney

Chutney, Vitamin Rich

40 kcal

Tomato Chutney

Vegetarian

50 kcal

Tomato Onion Chutney - Tomato Onion Chutney

Common Food

120 kcal

Tomato Garlic Chutney - Tomato Garlic Chutney

Side Dish, Vegetarian

60 kcal

Raw Tomato Chutney - Raw Tomato Chutney

South Indian, Side Dish

40 kcal

Sweet and Spicy Tomato Chutney

Side Dish, Vegetarian

60 kcal

Oats and Tomato Soup

Soup, Light

90 kcal

Green Tomato Chutney

Tracklements

156 kcal

Tomato Chutney, Organic

Waitrose

114 kcal

Tomato & Chilli Chutney

Sainsbury's

40 kcal

Spiced Tomato Chutney

Mary Berry's

107 kcal

Savory Tomato Chutney

Hy-Vee Select

45 kcal

Chutney de tomato

Common Food

34 kcal

Tomato Garlic Chutney

Side Dish, Vegetarian

50 kcal

Raw Tomato Chutney

South Indian, Side Dish

40 kcal

Beetroot & Tomato Chutney

Side Dish, Vegetarian

40 kcal

Tomato Onion Chutney

South Indian, Side Dish

30 kcal

Tomato Chutney (Catering)

Taziki's Mediterranean Cafe

320 kcal

Roasted Tomato Chutney

Common Food

120 kcal

Beetroot & Tomato Chutney

Common Food

15 kcal

Tomato Onion Chutney

Common Food

25 kcal

Classic Tomato Chutney

Baxters

148 kcal

Mediterranean Tomato Chutney

Branston

157 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Oats and Tomato Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.