Sweet and Spicy Tomato Chutney

Side Dish, Vegetarian

Total Energy

60

kcal

81.16

% from carbs

5.8

% from protein

13.04

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

2g

Protein

1g

2%

Water

15g

Glucose

5g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet and Spicy Tomato Chutney

A typical serving 1 Serving of Sweet and Spicy Tomato Chutney (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet and Spicy Tomato Chutney depends on the ingredients and preparation method. On average, one serving 1 Serving (30 grams) of Sweet and Spicy Tomato Chutney contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet and Spicy Tomato Chutney depends on the ingredients exists in it. On average, 1 Serving of Sweet and Spicy Tomato Chutney (about 30 grams) contains approximately 1 grams of protein.

On average, 1 Serving (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 30 grams) contains about 14 grams of carbohydrates.

Sweet and Spicy Tomato Chutney contains approximately 2 grams of fiber in 1 Serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Sweet and Spicy Tomato Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.