Saffron Almond Smoothie

Drink, Energy Boost

Total Energy

290

kcal

43

% from carbs

13.03

% from protein

43.97

% from fats

In 240 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Polyunsaturated

7g

Monounsaturated

7g

Sodium, Na

110mg

4.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

21g

42%

Protein

10g

20%

Water

190g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.8MG_ATE

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

80mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saffron Almond Smoothie

A typical serving 1 cup of Saffron Almond Smoothie (240 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saffron Almond Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Saffron Almond Smoothie contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saffron Almond Smoothie depends on the ingredients exists in it. On average, 1 cup of Saffron Almond Smoothie (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 33 grams of carbohydrates.

Saffron Almond Smoothie contains approximately 4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Saffron Almond Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.