Papaya Almond Smoothie

Smoothie, Good for Skin Health

Total Energy

160

kcal

63.28

% from carbs

11.3

% from protein

25.42

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

330mg

7%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

6g

Protein

5g

10%

Water

210g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.3MG_ATE

Biotin

20UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papaya Almond Smoothie

A typical serving 1 serving of Papaya Almond Smoothie (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya Almond Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Papaya Almond Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya Almond Smoothie depends on the ingredients exists in it. On average, 1 serving of Papaya Almond Smoothie (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 28 grams of carbohydrates.

Papaya Almond Smoothie contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Papaya Almond Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.