Apple Almond Smoothie

Smoothie, Good source of antioxidants

Total Energy

180

kcal

57.97

% from carbs

11.59

% from protein

30.43

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

280mg

6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

8g

Protein

6g

12%

Water

220g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Almond Smoothie

A typical serving 1 serving of Apple Almond Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Almond Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Apple Almond Smoothie contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Almond Smoothie depends on the ingredients exists in it. On average, 1 serving of Apple Almond Smoothie (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Apple Almond Smoothie contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Apple Almond Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.