Banana (Kela)

Fruit, Rich in potassium and vitamin B6

Total Energy

105

kcal

93.18

% from carbs

4.49

% from protein

2.33

% from fats

In 118 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

1mg

Potassium, K

422mg

9%

Total Carbohydrates

27g

9.8%

Fiber

2.6g

9.3%

Sugars

14.4g

28.8%

Protein

1.3g

2.6%

Water

74g

Vitamin A, RAE

76UG

Vitamin C, total ascorbic acid

8.7mg

Vitamin E

0.1MG_ATE

Folic acid

23UG

Iron, Fe

0.3mg

Calcium, Ca

6mg

Zinc, Zn

0.2mg

Magnesium, Mg

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana (Kela)

A typical serving 1 fruit of Banana (Kela) (118 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana (Kela) depends on the ingredients and preparation method. On average, one serving 1 fruit (118 grams) of Banana (Kela) contains approximately 0.33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana (Kela) depends on the ingredients exists in it. On average, 1 fruit of Banana (Kela) (about 118 grams) contains approximately 1.3 grams of protein.

On average, 1 fruit (about 118 grams) contains about 14.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (about 118 grams) contains about 27 grams of carbohydrates.

Banana (Kela) contains approximately 2.6 grams of fiber in 1 fruit (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 fruit Banana (Kela)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.