Banana (Kela)
Fruit, Rich in potassium and vitamin B6
Total Energy
105
kcal
% from carbs
% from protein
% from fats
In 118 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.1g
0.5%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
1mg
Potassium, K
422mg
9%
Total Carbohydrates
27g
9.8%
Fiber
2.6g
9.3%
Sugars
14.4g
28.8%
Protein
1.3g
2.6%
Water
74g
Vitamin A, RAE
76UG
Vitamin C, total ascorbic acid
8.7mg
Vitamin E
0.1MG_ATE
Folic acid
23UG
Iron, Fe
0.3mg
Calcium, Ca
6mg
Zinc, Zn
0.2mg
Magnesium, Mg
27mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Banana (Kela)?
How Much Protein is in Banana (Kela)?
How Much Sugar is in Banana (Kela)?
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How Much carbohydrates (carbs) is in Banana (Kela)?
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How Much Fiber is in Banana (Kela)?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.