Kela Besani Sabzi
Lunch, No Onion No Garlic (Sattvic)
12.5
% from protein50
% from carbs50
% from fatNutrition Facts
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Kela Besani Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Kela Besani Sabzi has 20 mg of Vitamin C.
- Kela Besani Sabzi has 100mg of Calcium.
- Kela Besani Sabzi has 300mg of Sodium, Na.
- Kela Besani Sabzi has 450mg of Potassium, K.
- Kela Besani Sabzi has 4mg of Iron.
What is the calorie content of Kela Besani Sabzi?
A typical serving 1 bowl (150 grams) of Kela Besani Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Kela Besani Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kela Besani Sabzi have?
The amount of fat in Kela Besani Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kela Besani Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kela Besani Sabzi have?
The protein content in Kela Besani Sabzi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kela Besani Sabzi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kela Besani Sabzi, Download Nutribit app for healthier you!
How much sugar does a Kela Besani Sabzi have?
On average, 1 bowl (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kela Besani Sabzi.
How Much carbohydrates (carbs) is in Kela Besani Sabzi?
The amount of carbohydrates (carbs) in Kela Besani Sabzi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kela Besani Sabzi.
How Much Fiber is in Kela Besani Sabzi?
Kela Besani Sabzi contains approximately 6 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kela Besani Sabzi for healthier you!
What vitamins and minerals are in a Kela Besani Sabzi?
Vitamins in Kela Besani Sabzi:
Kela Besani Sabzi contains following minerals:
General
Does Kela Besani Sabzi contain caffeine?
Kela Besani Sabzi does not contain any caffeine.
Does Kela Besani Sabzi contain alcohol?
Kela Besani Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kela Besani Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kela Besani Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kela Besani Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kela Besani Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kela Besani Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kela Besani Sabzi for free?
Yes! Since Kela Besani Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kela Besani Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Kela Besani Sabzi and adds it to your daily hydration log. Simply log Kela Besani Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kela Besani Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kela Besani Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kela Besani Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kela Besani Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kela Besani Sabzi
Fiber and Zinc in Kela Besani Sabzi improves skin health.
Fiber in Kela Besani Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kela Besani Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kela Besani Sabzi supports digestion.
Fiber in Kela Besani Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kela Besani Sabzi supports heart health.
Soluble fiber in Kela Besani Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kela Besani Sabzi aids in weight management.
Fiber-rich foods in Kela Besani Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kela Besani Sabzi regulates blood sugar.
Fiber in Kela Besani Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kela Besani Sabzi promotes gut health.
Fiber in Kela Besani Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kela Besani Sabzi lowers the risk of colon cancer.
A high-fiber diet from Kela Besani Sabzi is linked to a reduced risk of colon cancer.
Fiber in Kela Besani Sabzi helps lower blood pressure.
Adequate fiber in Kela Besani Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kela Besani Sabzi boosts immune function.
Fiber in Kela Besani Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kela Besani Sabzi reduces the risk of type 2 diabetes.
Fiber in Kela Besani Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Kela Besani Sabzi supports thyroid health.
Thyroid Health in Kela Besani Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kela Besani Sabzi supports cognitive function.
Cognitive Function in Kela Besani Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kela Besani Sabzi strengthens the immune system.
Immune System Support in Kela Besani Sabzi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kela Besani Sabzi supports hormonal balance.
Hormonal Balance in Kela Besani Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kela Besani Sabzi supports skin health.
Skin Health in Kela Besani Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kela Besani Sabzi supports detoxification.
Detoxification in Kela Besani Sabzi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kela Besani Sabzi supports fetal development.
Fetal Development in Kela Besani Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kela Besani Sabzi helps regulate metabolism.
Metabolism Regulation in Kela Besani Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kela Besani Sabzi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kela Besani Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kela Besani Sabzi boosts immune system
Boosts Immune System in Kela Besani Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kela Besani Sabzi promotes wound healing
Promotes Wound Healing in Kela Besani Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kela Besani Sabzi supports growth and development
Supports Growth and Development in Kela Besani Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kela Besani Sabzi enhances brain function
Enhances Brain Function in Kela Besani Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kela Besani Sabzi regulates hormonal balance
Regulates Hormonal Balance in Kela Besani Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kela Besani Sabzi supports healthy vision
Supports Healthy Vision in Kela Besani Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kela Besani Sabzi improves digestive health
Improves Digestive Health in Kela Besani Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kela Besani Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kela Besani Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kela Besani Sabzi reduces inflammation
Reduces Inflammation in Kela Besani Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Kela Besani Sabzi
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.