Kela Besani Sabzi

Lunch, No Onion No Garlic (Sattvic)

Total Energy

180

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

5g

Protein

6g

12%

Water

110g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

30UG

Vitamin A, RAE

120UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kela Besani Sabzi

A typical serving 1 bowl of Kela Besani Sabzi (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kela Besani Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kela Besani Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kela Besani Sabzi depends on the ingredients exists in it. On average, 1 bowl of Kela Besani Sabzi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 24 grams of carbohydrates.

Kela Besani Sabzi contains approximately 6 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kachcha Kela Masala Sabzi

Lunch, Vegetarian

250 kcal

Kela Matar ki Sabzi

Lunch, No Onion No Garlic (Sattvic)

180 kcal

Paka Kela Ki Sabzi

Dinner, Vegetarian

200 kcal

Kaccha Kela Aur Bhindi Ki Sabzi

Side Dish, Diabetic Friendly

150 kcal

Banana (Kela)

Fruit, Rich in potassium and vitamin B6

105 kcal

Kela Wafer-Mari

Unknown

596 kcal

Kela Methi Bhajiya

Appetizer, Vegetarian

250 kcal

Mooli Aur Kaccha Kela Kofta

Side Dish, Vegetarian

290 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Suran Sabzi| Farali Jimikand Sabzi

Common Food

220 kcal

Aloo sabzi

Common Food

141 kcal

Ghormeh sabzi

Common Food

523 kcal

Lauki sabzi

Common Food

69 kcal

Sabzi aloo

Common Food

141 kcal

Qormeh sabzi

Common Food

523 kcal

Tawa Sabzi

Side, Vegetarian

200 kcal

Pumpkin Sabzi

South Indian, Lunch

150 kcal

Kachori Sabzi

Veg, Spicy, Savory

250 kcal

Parval Sabzi

Vegetarian

150 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Kela Besani Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.