Kela Matar ki Sabzi
Lunch, No Onion No Garlic (Sattvic)
9.85
% from protein59.11
% from carbs59.11
% from fatNutrition Facts
More items Like Kela Matar ki Sabzi
Paka Kela Ki Sabzi
Dinner, Vegetarian
Kaccha Kela Aur Bhindi Ki Sabzi
Side Dish, Diabetic Friendly
(Green Pea) Matar Ki Sabzi
Common Food
Kela Besani Sabzi
Lunch, No Onion No Garlic (Sattvic)
Matar Ki Tehri (Matar Ki Tehri)
One Pot Dish, Vegetarian
Kachcha Kela Masala Sabzi
Lunch, Vegetarian
Matar Ki Tehri
One Pot Dish, Vegetarian
Matar Mushroom Sabzi
Common Food
Makhana Matar Sabzi
Common Food
Gatte Ki Sabzi
Common Food
Pyaz Ki Sabzi
Side, Low in calories and fats
Bakla Ki Sabzi
Side, Low Calorie, Vegan
Lilva Ki Sabzi
Lunch, Vegetarian
Saag ki Sabzi
Main Dish, Spicy, vegetable-based
Guvar ki Sabzi
Main Dish, Savory, Vegetarian
Lauki Ki Sabzi
Vegetarian, Light, Mild
Mooli Ki Sabzi
Lunch, Vegetarian
Papad Ki Sabzi
Side Dish, Moderate fat, high in fiber
Gatte ki Sabzi
Main Dish, Spicy, rich in fiber
Haldi Ki Sabzi
Rajasthani, Side Dish
Rabodi Ki Sabzi
Vegetarian
Pitor Ki Sabzi
Vegetarian
Makhana Ki Sabzi
Vegetarian
Kela Matar ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Kela Matar ki Sabzi has 20 mg of Vitamin C.
- Kela Matar ki Sabzi has 100mg of Calcium.
- Kela Matar ki Sabzi has 350mg of Sodium, Na.
- Kela Matar ki Sabzi has 400mg of Potassium, K.
- Kela Matar ki Sabzi has 2.5mg of Iron.
What is the calorie content of Kela Matar ki Sabzi?
A typical serving 1 cup (200 grams) of Kela Matar ki Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Kela Matar ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kela Matar ki Sabzi have?
The amount of fat in Kela Matar ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kela Matar ki Sabzi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kela Matar ki Sabzi have?
The protein content in Kela Matar ki Sabzi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kela Matar ki Sabzi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kela Matar ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Kela Matar ki Sabzi have?
On average, 1 cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kela Matar ki Sabzi.
How Much carbohydrates (carbs) is in Kela Matar ki Sabzi?
The amount of carbohydrates (carbs) in Kela Matar ki Sabzi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kela Matar ki Sabzi.
How Much Fiber is in Kela Matar ki Sabzi?
Kela Matar ki Sabzi contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kela Matar ki Sabzi for healthier you!
What vitamins and minerals are in a Kela Matar ki Sabzi?
Vitamins in Kela Matar ki Sabzi:
Kela Matar ki Sabzi contains following minerals:
General
Does Kela Matar ki Sabzi contain caffeine?
Kela Matar ki Sabzi does not contain any caffeine.
Does Kela Matar ki Sabzi contain alcohol?
Kela Matar ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kela Matar ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kela Matar ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kela Matar ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kela Matar ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kela Matar ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kela Matar ki Sabzi for free?
Yes! Since Kela Matar ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kela Matar ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Kela Matar ki Sabzi and adds it to your daily hydration log. Simply log Kela Matar ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kela Matar ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kela Matar ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kela Matar ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kela Matar ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kela Matar ki Sabzi
Fiber in Kela Matar ki Sabzi supports digestion.
Fiber in Kela Matar ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kela Matar ki Sabzi supports heart health.
Soluble fiber in Kela Matar ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kela Matar ki Sabzi aids in weight management.
Fiber-rich foods in Kela Matar ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kela Matar ki Sabzi regulates blood sugar.
Fiber in Kela Matar ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kela Matar ki Sabzi promotes gut health.
Fiber in Kela Matar ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kela Matar ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Kela Matar ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Kela Matar ki Sabzi improves skin health.
Fiber in Kela Matar ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kela Matar ki Sabzi helps lower blood pressure.
Adequate fiber in Kela Matar ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kela Matar ki Sabzi boosts immune function.
Fiber in Kela Matar ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kela Matar ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Kela Matar ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kela Matar ki Sabzi supports fluid balance.
Maintains Fluid Balance in Kela Matar ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kela Matar ki Sabzi supports nerve function.
Supports Nerve Function in Kela Matar ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kela Matar ki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Kela Matar ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kela Matar ki Sabzi supports muscle function.
Aids Muscle Function in Kela Matar ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kela Matar ki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Kela Matar ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kela Matar ki Sabzi helps balance pH levels.
Balances pH Levels in Kela Matar ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kela Matar ki Sabzi supports bone health.
Supports Bone Health in Kela Matar ki Sabzi helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Kela Matar ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.