Kela Matar ki Sabzi

Lunch, No Onion No Garlic (Sattvic)

Total Energy

180

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

1.5g

Monounsaturated

4.3g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

12g

Protein

5g

10%

Water

140g

Sucrose

4g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Iodine, I

5UG

Vitamin A, RAE

150UG

Vitamin E

2.3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kela Matar ki Sabzi

A typical serving 1 cup of Kela Matar ki Sabzi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kela Matar ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kela Matar ki Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kela Matar ki Sabzi depends on the ingredients exists in it. On average, 1 cup of Kela Matar ki Sabzi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Kela Matar ki Sabzi contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Kela Matar ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.