Mooli Aur Kaccha Kela Kofta
Side Dish, Vegetarian
9.37
% from protein58.99
% from carbs58.99
% from fatNutrition Facts
More items Like Mooli Aur Kaccha Kela Kofta
Mooli Gobhi Aur Methi Sabzi
Common Food
Mooli Gobhi Aur Methi Sabzi
Side Dish, Diabetic Friendly
Kaccha Kela Aur Bhindi Ki Sabzi
Side Dish, Diabetic Friendly
Aloo Aur Mooli Ke Patto Ki Sabzi
Vegetarian
Banana (Kela)
Fruit, Rich in potassium and vitamin B6
Mooli Bhurji
Dinner, Vegetarian
Mooli Paratha
Main Course, High Fiber
Mooli Paratha
Common Food
Kofta
Common Food
Pata Gobi Aur Kele Kofta Curry - No onion No Garlic
Lunch, No Onion No Garlic (Sattvic)
Uttarakhand Mooli Thechua - Uttarakhand Mooli Thechua
Side Dish, Vegetarian
Kela Wafer-Mari
Unknown
Kela Methi Bhajiya
Appetizer, Vegetarian
Kela Besani Sabzi
Lunch, No Onion No Garlic (Sattvic)
Palak Kofta (Spinach Kofta)
Curry, Vegetarian
Mooli Makki Roti
Indian Breakfast, Vegetarian
Mooli Ki Sabzi
Lunch, Vegetarian
Hühner kofta
Common Food
Kofta sandwich
Common Food
Paneer Kofta
Curry, Vegetarian
Kofta Biryani
Main, Contains Dairy
Kofta Kebab
Kebab, Classic and savory
Lamb Kofta
Main, Rich in iron, Spicy
Mooli Aur Kaccha Kela Kofta Nutrients FAQs
Nutrients
- Vitamin C:Mooli Aur Kaccha Kela Kofta has 40 mg of Vitamin C.
- Mooli Aur Kaccha Kela Kofta has 85mg of Calcium.
- Mooli Aur Kaccha Kela Kofta has 340mg of Sodium, Na.
- Mooli Aur Kaccha Kela Kofta has 390mg of Potassium, K.
- Mooli Aur Kaccha Kela Kofta has 2.2mg of Iron.
What is the calorie content of Mooli Aur Kaccha Kela Kofta?
A typical serving 6 koftas (200g) (200 grams) of Mooli Aur Kaccha Kela Kofta contains approximately 290 calories.
You can check the exact calorie content by logging Mooli Aur Kaccha Kela Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mooli Aur Kaccha Kela Kofta have?
The amount of fat in Mooli Aur Kaccha Kela Kofta depends on the ingredients and preparation method. On average, one serving 6 koftas (200g) (200 grams) of Mooli Aur Kaccha Kela Kofta contains approximately 10.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mooli Aur Kaccha Kela Kofta have?
The protein content in Mooli Aur Kaccha Kela Kofta depends on the ingredients exists in it. On average, 6 koftas (200g) (200 grams) of Mooli Aur Kaccha Kela Kofta contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Mooli Aur Kaccha Kela Kofta, Download Nutribit app for healthier you!
How much sugar does a Mooli Aur Kaccha Kela Kofta have?
On average, 6 koftas (200g) (200 grams) contains about 6.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli Aur Kaccha Kela Kofta.
How Much carbohydrates (carbs) is in Mooli Aur Kaccha Kela Kofta?
The amount of carbohydrates (carbs) in Mooli Aur Kaccha Kela Kofta depends on its serving size and preparation. On average, 6 koftas (200g) (200 grams) contains about 42.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mooli Aur Kaccha Kela Kofta.
How Much Fiber is in Mooli Aur Kaccha Kela Kofta?
Mooli Aur Kaccha Kela Kofta contains approximately 5 grams of fiber in 6 koftas (200g) (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli Aur Kaccha Kela Kofta for healthier you!
What vitamins and minerals are in a Mooli Aur Kaccha Kela Kofta?
Vitamins in Mooli Aur Kaccha Kela Kofta:
Mooli Aur Kaccha Kela Kofta contains following minerals:
General
Does Mooli Aur Kaccha Kela Kofta contain caffeine?
Mooli Aur Kaccha Kela Kofta does not contain any caffeine.
Does Mooli Aur Kaccha Kela Kofta contain alcohol?
Mooli Aur Kaccha Kela Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mooli Aur Kaccha Kela Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Aur Kaccha Kela Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mooli Aur Kaccha Kela Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mooli Aur Kaccha Kela Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Aur Kaccha Kela Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mooli Aur Kaccha Kela Kofta for free?
Yes! Since Mooli Aur Kaccha Kela Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mooli Aur Kaccha Kela Kofta with water tracking feature?
Nutribit automatically calculates the water content of Mooli Aur Kaccha Kela Kofta and adds it to your daily hydration log. Simply log Mooli Aur Kaccha Kela Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mooli Aur Kaccha Kela Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mooli Aur Kaccha Kela Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mooli Aur Kaccha Kela Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mooli Aur Kaccha Kela Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mooli Aur Kaccha Kela Kofta
Fiber and Zinc in Mooli Aur Kaccha Kela Kofta improves skin health.
Fiber in Mooli Aur Kaccha Kela Kofta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mooli Aur Kaccha Kela Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mooli Aur Kaccha Kela Kofta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mooli Aur Kaccha Kela Kofta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mooli Aur Kaccha Kela Kofta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mooli Aur Kaccha Kela Kofta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta aids weight management by helping you feel full longer.
Fiber-rich carbs from Mooli Aur Kaccha Kela Kofta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta enhances brain function and helps improve memory and focus.
Glucose from Mooli Aur Kaccha Kela Kofta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mooli Aur Kaccha Kela Kofta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta promotes gut health by feeding beneficial gut bacteria.
Fiber in Mooli Aur Kaccha Kela Kofta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mooli Aur Kaccha Kela Kofta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mooli Aur Kaccha Kela Kofta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mooli Aur Kaccha Kela Kofta, help regulate blood pressure and reduce hypertension risk.
Fiber in Mooli Aur Kaccha Kela Kofta supports digestion.
Fiber in Mooli Aur Kaccha Kela Kofta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mooli Aur Kaccha Kela Kofta supports heart health.
Soluble fiber in Mooli Aur Kaccha Kela Kofta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mooli Aur Kaccha Kela Kofta aids in weight management.
Fiber-rich foods in Mooli Aur Kaccha Kela Kofta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mooli Aur Kaccha Kela Kofta regulates blood sugar.
Fiber in Mooli Aur Kaccha Kela Kofta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mooli Aur Kaccha Kela Kofta promotes gut health.
Fiber in Mooli Aur Kaccha Kela Kofta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mooli Aur Kaccha Kela Kofta lowers the risk of colon cancer.
A high-fiber diet from Mooli Aur Kaccha Kela Kofta is linked to a reduced risk of colon cancer.
Fiber in Mooli Aur Kaccha Kela Kofta helps lower blood pressure.
Adequate fiber in Mooli Aur Kaccha Kela Kofta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mooli Aur Kaccha Kela Kofta boosts immune function.
Fiber in Mooli Aur Kaccha Kela Kofta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mooli Aur Kaccha Kela Kofta reduces the risk of type 2 diabetes.
Fiber in Mooli Aur Kaccha Kela Kofta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mooli Aur Kaccha Kela Kofta boosts immune system
Boosts Immune System in Mooli Aur Kaccha Kela Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mooli Aur Kaccha Kela Kofta promotes wound healing
Promotes Wound Healing in Mooli Aur Kaccha Kela Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mooli Aur Kaccha Kela Kofta supports growth and development
Supports Growth and Development in Mooli Aur Kaccha Kela Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mooli Aur Kaccha Kela Kofta enhances brain function
Enhances Brain Function in Mooli Aur Kaccha Kela Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mooli Aur Kaccha Kela Kofta regulates hormonal balance
Regulates Hormonal Balance in Mooli Aur Kaccha Kela Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mooli Aur Kaccha Kela Kofta supports healthy vision
Supports Healthy Vision in Mooli Aur Kaccha Kela Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mooli Aur Kaccha Kela Kofta improves digestive health
Improves Digestive Health in Mooli Aur Kaccha Kela Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mooli Aur Kaccha Kela Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mooli Aur Kaccha Kela Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mooli Aur Kaccha Kela Kofta reduces inflammation
Reduces Inflammation in Mooli Aur Kaccha Kela Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 6 koftas (200g) Mooli Aur Kaccha Kela Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.