Mooli Aur Kaccha Kela Kofta

Side Dish, Vegetarian

Total Energy

290

kcal

58.99

% from carbs

9.37

% from protein

31.63

% from fats

In 200 g

% daily value

Total Fat

10.2g

15.7%

Saturated

2.8g

14%

Polyunsaturated

2g

Monounsaturated

5.4g

Sodium, Na

340mg

14.8%

Potassium, K

390mg

8.3%

Total Carbohydrates

42.8g

15.6%

Fiber

5g

17.9%

Sugars

6.5g

13%

Starch

21g

Protein

6.8g

13.6%

Water

142g

Glucose

3g

Sucrose

3.5g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

2.2mg

Calcium, Ca

85mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mooli Aur Kaccha Kela Kofta

A typical serving 6 koftas (200g) of Mooli Aur Kaccha Kela Kofta (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mooli Aur Kaccha Kela Kofta depends on the ingredients and preparation method. On average, one serving 6 koftas (200g) (200 grams) of Mooli Aur Kaccha Kela Kofta contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Aur Kaccha Kela Kofta depends on the ingredients exists in it. On average, 6 koftas (200g) of Mooli Aur Kaccha Kela Kofta (about 200 grams) contains approximately 6.8 grams of protein.

On average, 6 koftas (200g) (about 200 grams) contains about 6.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 koftas (200g) (about 200 grams) contains about 42.8 grams of carbohydrates.

Mooli Aur Kaccha Kela Kofta contains approximately 5 grams of fiber in 6 koftas (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6 koftas (200g) Mooli Aur Kaccha Kela Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.