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Mooli Aur Kaccha Kela Kofta

Side Dish, Vegetarian

290

kcal Energy

59%

% from carbs

9.4%

% from protein

31.6%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
290

% Daily Value

Total Fat 10.2 g
15.7%
Saturated 2.8 g
14%
Polyunsaturated 2 g
Monounsaturated 5.4 g
Sodium, Na 340 mg
14.8%
Potassium, K 390 mg
8.3%
Total Carbohydrates 42.8 g
15.6%
Fiber 5 g
17.9%
Sugars 6.5 g
13%
Starch 21 g
Protein 6.8 g
13.6%
Water 142 g
Iron 2.2 mg
12.2%
Vitamin A, RAE 220 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 40 mg
Biotin 8 UG
Folic acid 70 UG
Calcium, Ca 85 mg
Iron, Fe 2.2 mg
Magnesium, Mg 35 mg
Zinc, Zn 1.8 mg
Sucrose 3.5 g
Glucose 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mooli Aur Kaccha Kela Kofta

Nutrients

What is the calorie content of Mooli Aur Kaccha Kela Kofta?

A typical serving 6 koftas (200g) of Mooli Aur Kaccha Kela Kofta (200 grams) contains approximately 290 calories. You can check the exact calorie content by logging Mooli Aur Kaccha Kela Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mooli Aur Kaccha Kela Kofta have?

The amount of fat in Mooli Aur Kaccha Kela Kofta depends on the ingredients and preparation method. On average, one serving 6 koftas (200g) (200 grams) of Mooli Aur Kaccha Kela Kofta contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mooli Aur Kaccha Kela Kofta have?

The protein content in Mooli Aur Kaccha Kela Kofta depends on the ingredients exists in it. On average, 6 koftas (200g) of Mooli Aur Kaccha Kela Kofta (about 200 grams) contains approximately 6.8 grams of protein.

Is Mooli Aur Kaccha Kela Kofta a good source of protein?

The protein content in Mooli Aur Kaccha Kela Kofta depends on the ingredients exists in it. On average, 6 koftas (200g) of Mooli Aur Kaccha Kela Kofta (about 200 grams) contains approximately 6.8 grams of protein.

How much sugar does a Mooli Aur Kaccha Kela Kofta have?

On average, 6 koftas (200g) (about 200 grams) contains about 6.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mooli Aur Kaccha Kela Kofta contain added sugar?

On average, 6 koftas (200g) (about 200 grams) contains about 6.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mooli Aur Kaccha Kela Kofta?

On average, 6 koftas (200g) (about 200 grams) contains about 42.8 grams of carbohydrates.

How Much Fiber is in Mooli Aur Kaccha Kela Kofta?

Mooli Aur Kaccha Kela Kofta contains approximately 5 grams of fiber in 6 koftas (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mooli Aur Kaccha Kela Kofta?

Mooli Aur Kaccha Kela Kofta contains approximately 5 grams of fiber in 6 koftas (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mooli Aur Kaccha Kela Kofta suitable for vegans?

Mooli Aur Kaccha Kela Kofta contains approximately 5 grams of fiber in 6 koftas (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mooli Aur Kaccha Kela Kofta contain caffeine?

Mooli Aur Kaccha Kela Kofta contains approximately 5 grams of fiber in 6 koftas (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mooli Aur Kaccha Kela Kofta contain alcohol?

Mooli Aur Kaccha Kela Kofta contains approximately 5 grams of fiber in 6 koftas (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mooli Aur Kaccha Kela Kofta healthier?

Mooli Aur Kaccha Kela Kofta contains approximately 5 grams of fiber in 6 koftas (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mooli Aur Kaccha Kela Kofta in Nutribit?

Mooli Aur Kaccha Kela Kofta contains approximately 5 grams of fiber in 6 koftas (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mooli Aur Kaccha Kela Kofta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Aur Kaccha Kela Kofta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mooli Aur Kaccha Kela Kofta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mooli Aur Kaccha Kela Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Aur Kaccha Kela Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mooli Aur Kaccha Kela Kofta for free?

Yes! Since Mooli Aur Kaccha Kela Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mooli Aur Kaccha Kela Kofta with water tracking feature?

Nutribit automatically calculates the water content of Mooli Aur Kaccha Kela Kofta and adds it to your daily hydration log. Simply log Mooli Aur Kaccha Kela Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mooli Aur Kaccha Kela Kofta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mooli Aur Kaccha Kela Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mooli Aur Kaccha Kela Kofta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mooli Aur Kaccha Kela Kofta data can be accessed offline in the Nutribit app anytime anywhere!