Kachcha Kela Masala Sabzi

Lunch, Vegetarian

10.85

% from protein

54.26

% from carbs

54.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 15 g

Protein 7 g
14%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 70 mg

Iron 3.5 mg

Magnesium 40 mg

Zinc 1.8 mg

Sucrose 5 g

Glucose 5 g

Kachcha Kela Masala Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Kachcha Kela Masala Sabzi?

A typical serving 1 bowl (300 grams) of Kachcha Kela Masala Sabzi contains approximately 250 calories.

You can check the exact calorie content by logging Kachcha Kela Masala Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachcha Kela Masala Sabzi have?

The amount of fat in Kachcha Kela Masala Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kachcha Kela Masala Sabzi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachcha Kela Masala Sabzi have?

The protein content in Kachcha Kela Masala Sabzi depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kachcha Kela Masala Sabzi contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kachcha Kela Masala Sabzi, Download Nutribit app for healthier you!

How much sugar does a Kachcha Kela Masala Sabzi have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachcha Kela Masala Sabzi.

How Much carbohydrates (carbs) is in Kachcha Kela Masala Sabzi?

The amount of carbohydrates (carbs) in Kachcha Kela Masala Sabzi depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachcha Kela Masala Sabzi.

How Much Fiber is in Kachcha Kela Masala Sabzi?

Kachcha Kela Masala Sabzi contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachcha Kela Masala Sabzi for healthier you!

What vitamins and minerals are in a Kachcha Kela Masala Sabzi?

Vitamins in Kachcha Kela Masala Sabzi:

  • Vitamin C:Kachcha Kela Masala Sabzi has 10 mg of Vitamin C.

Kachcha Kela Masala Sabzi contains following minerals:

  • Kachcha Kela Masala Sabzi has 70mg of Calcium.
  • Kachcha Kela Masala Sabzi has 500mg of Sodium, Na.
  • Kachcha Kela Masala Sabzi has 300mg of Potassium, K.
  • Kachcha Kela Masala Sabzi has 3.5mg of Iron.

General

Does Kachcha Kela Masala Sabzi contain caffeine?

Kachcha Kela Masala Sabzi does not contain any caffeine.

Does Kachcha Kela Masala Sabzi contain alcohol?

Kachcha Kela Masala Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachcha Kela Masala Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachcha Kela Masala Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachcha Kela Masala Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachcha Kela Masala Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachcha Kela Masala Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachcha Kela Masala Sabzi for free?

Yes! Since Kachcha Kela Masala Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachcha Kela Masala Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Kachcha Kela Masala Sabzi and adds it to your daily hydration log. Simply log Kachcha Kela Masala Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachcha Kela Masala Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachcha Kela Masala Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachcha Kela Masala Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachcha Kela Masala Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachcha Kela Masala Sabzi

Fiber and Zinc in Kachcha Kela Masala Sabzi improves skin health.

  • Fiber in Kachcha Kela Masala Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kachcha Kela Masala Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Kachcha Kela Masala Sabzi supports digestion.

Fiber in Kachcha Kela Masala Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kachcha Kela Masala Sabzi supports heart health.

Soluble fiber in Kachcha Kela Masala Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kachcha Kela Masala Sabzi aids in weight management.

Fiber-rich foods in Kachcha Kela Masala Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kachcha Kela Masala Sabzi regulates blood sugar.

Fiber in Kachcha Kela Masala Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kachcha Kela Masala Sabzi promotes gut health.

Fiber in Kachcha Kela Masala Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kachcha Kela Masala Sabzi lowers the risk of colon cancer.

A high-fiber diet from Kachcha Kela Masala Sabzi is linked to a reduced risk of colon cancer.

Fiber in Kachcha Kela Masala Sabzi helps lower blood pressure.

Adequate fiber in Kachcha Kela Masala Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kachcha Kela Masala Sabzi boosts immune function.

Fiber in Kachcha Kela Masala Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kachcha Kela Masala Sabzi reduces the risk of type 2 diabetes.

Fiber in Kachcha Kela Masala Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kachcha Kela Masala Sabzi supports fluid balance.

Maintains Fluid Balance in Kachcha Kela Masala Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kachcha Kela Masala Sabzi supports nerve function.

Supports Nerve Function in Kachcha Kela Masala Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kachcha Kela Masala Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Kachcha Kela Masala Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kachcha Kela Masala Sabzi supports muscle function.

Aids Muscle Function in Kachcha Kela Masala Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kachcha Kela Masala Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Kachcha Kela Masala Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kachcha Kela Masala Sabzi helps balance pH levels.

Balances pH Levels in Kachcha Kela Masala Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kachcha Kela Masala Sabzi supports bone health.

Supports Bone Health in Kachcha Kela Masala Sabzi helps retain calcium and prevent the loss of bone density over time.

Zinc in Kachcha Kela Masala Sabzi boosts immune system

Boosts Immune System in Kachcha Kela Masala Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kachcha Kela Masala Sabzi promotes wound healing

Promotes Wound Healing in Kachcha Kela Masala Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kachcha Kela Masala Sabzi supports growth and development

Supports Growth and Development in Kachcha Kela Masala Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kachcha Kela Masala Sabzi enhances brain function

Enhances Brain Function in Kachcha Kela Masala Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kachcha Kela Masala Sabzi regulates hormonal balance

Regulates Hormonal Balance in Kachcha Kela Masala Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kachcha Kela Masala Sabzi supports healthy vision

Supports Healthy Vision in Kachcha Kela Masala Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kachcha Kela Masala Sabzi improves digestive health

Improves Digestive Health in Kachcha Kela Masala Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kachcha Kela Masala Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kachcha Kela Masala Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kachcha Kela Masala Sabzi reduces inflammation

Reduces Inflammation in Kachcha Kela Masala Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Kachcha Kela Masala Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP