Kaccha Kela Aur Bhindi Ki Sabzi

Side Dish, Diabetic Friendly

Total Energy

150

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

10g

Protein

3g

6%

Water

200g

Sucrose

5g

Glucose

3g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

32mg

Zinc, Zn

2.5mg

Iodine, I

6UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1.1UG

Vitamin E

2.4MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

13UG

Folic acid

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaccha Kela Aur Bhindi Ki Sabzi

A typical serving 1 bowl of Kaccha Kela Aur Bhindi Ki Sabzi (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaccha Kela Aur Bhindi Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kaccha Kela Aur Bhindi Ki Sabzi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaccha Kela Aur Bhindi Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Kaccha Kela Aur Bhindi Ki Sabzi (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Kaccha Kela Aur Bhindi Ki Sabzi contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kaccha Kela Aur Bhindi Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.