Palm Jaggery/Gul
Conscious Food
3.78
% from protein96.12
% from carbs96.12
% from fatNutrition Facts
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Palm Jaggery/Gul Nutrients FAQs
Nutrients
What is the calorie content of Palm Jaggery/Gul?
A typical serving 100 gms (100 grams) of Palm Jaggery/Gul contains approximately 367 calories.
You can check the exact calorie content by logging Palm Jaggery/Gul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palm Jaggery/Gul have?
The amount of fat in Palm Jaggery/Gul depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Palm Jaggery/Gul contains approximately 0.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palm Jaggery/Gul have?
The protein content in Palm Jaggery/Gul depends on the ingredients exists in it. On average, 100 gms (100 grams) of Palm Jaggery/Gul contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Palm Jaggery/Gul, Download Nutribit app for healthier you!
How much sugar does a Palm Jaggery/Gul have?
On average, 100 gms (100 grams) contains about 70 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palm Jaggery/Gul.
How Much carbohydrates (carbs) is in Palm Jaggery/Gul?
The amount of carbohydrates (carbs) in Palm Jaggery/Gul depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 88.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palm Jaggery/Gul.
How Much Fiber is in Palm Jaggery/Gul?
Palm Jaggery/Gul contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palm Jaggery/Gul for healthier you!
What vitamins and minerals are in a Palm Jaggery/Gul?
Palm Jaggery/Gul does not contain any mineral or vitamin.
General
Does Palm Jaggery/Gul contain caffeine?
Palm Jaggery/Gul does not contain any caffeine.
Does Palm Jaggery/Gul contain alcohol?
Palm Jaggery/Gul does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palm Jaggery/Gul?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palm Jaggery/Gul and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palm Jaggery/Gul quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palm Jaggery/Gul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palm Jaggery/Gul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palm Jaggery/Gul for free?
Yes! Since Palm Jaggery/Gul contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palm Jaggery/Gul with water tracking feature?
Nutribit automatically calculates the water content of Palm Jaggery/Gul and adds it to your daily hydration log. Simply log Palm Jaggery/Gul in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palm Jaggery/Gul as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palm Jaggery/Gul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palm Jaggery/Gul nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palm Jaggery/Gul data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palm Jaggery/Gul
Total Carbohydrates in Palm Jaggery/Gul provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Palm Jaggery/Gul are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Palm Jaggery/Gul supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Palm Jaggery/Gul aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Palm Jaggery/Gul helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Palm Jaggery/Gul help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Palm Jaggery/Gul helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Palm Jaggery/Gul can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Palm Jaggery/Gul aids weight management by helping you feel full longer.
Fiber-rich carbs from Palm Jaggery/Gul help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Palm Jaggery/Gul enhances brain function and helps improve memory and focus.
Glucose from Palm Jaggery/Gul is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Palm Jaggery/Gul boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Palm Jaggery/Gul provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Palm Jaggery/Gul promotes gut health by feeding beneficial gut bacteria.
Fiber in Palm Jaggery/Gul serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Palm Jaggery/Gul improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Palm Jaggery/Gul support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Palm Jaggery/Gul helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Palm Jaggery/Gul, help regulate blood pressure and reduce hypertension risk.
How to burn 367 calories?
The amount of exercise required to burn off 100 gms Palm Jaggery/Gul
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.