Palm Jaggery/Gul

Conscious Food

Total Energy

367.1

kcal

96.18

% from carbs

3.82

% from protein

0

% from fats

In 100 g

% daily value

Total Carbohydrates

88.2g

32.1%

Sugars

70g

140%

Protein

3.5g

6.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palm Jaggery/Gul

A typical serving 100 gms of Palm Jaggery/Gul (100 grams) contains approximately 367.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palm Jaggery/Gul depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Palm Jaggery/Gul contains approximately 0.04 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palm Jaggery/Gul depends on the ingredients exists in it. On average, 100 gms of Palm Jaggery/Gul (about 100 grams) contains approximately 3.47 grams of protein.

On average, 100 gms (about 100 grams) contains about 70 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 88.21 grams of carbohydrates.

Palm Jaggery/Gul contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 100 gms Palm Jaggery/Gul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.