Fresh N Pure Milk

Whole, Fresh and rich

20.36

% from protein

30.87

% from carbs

30.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1030 g(1030g)
Amount per serving
Calories
620
% Daily value*

Total Fat 33 g
50.8%

Saturated 21 g
105%

Polyunsaturated 1.5 g

Monounsaturated 10 g

Sodium, Na 1060 mg
46.1%

Potassium, K 490 mg
10.4%

Total Carbohydrates 47 g
17.1%

Sugars 46 g
92%

Protein 31 g
62%

Water 975 g

Vitamin A, RAE 490 UG

Vitamin E 0.5 MG_ATE

Vitamin C 0.5 mg

Biotin 24 UG

Calcium 1150 mg

Iron 1.1 mg

Magnesium 100 mg

Zinc 1.1 mg

Iodine 7 UG

Lactose 46 g

Fresh N Pure Milk Nutrients FAQs

Nutrients

What is the calorie content of Fresh N Pure Milk?

A typical serving 1 L (1030 grams) of Fresh N Pure Milk contains approximately 620 calories.

You can check the exact calorie content by logging Fresh N Pure Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh N Pure Milk have?

The amount of fat in Fresh N Pure Milk depends on the ingredients and preparation method. On average, one serving 1 L (1030 grams) of Fresh N Pure Milk contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh N Pure Milk have?

The protein content in Fresh N Pure Milk depends on the ingredients exists in it. On average, 1 L (1030 grams) of Fresh N Pure Milk contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh N Pure Milk, Download Nutribit app for healthier you!

How much sugar does a Fresh N Pure Milk have?

On average, 1 L (1030 grams) contains about 46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh N Pure Milk.

How Much carbohydrates (carbs) is in Fresh N Pure Milk?

The amount of carbohydrates (carbs) in Fresh N Pure Milk depends on its serving size and preparation. On average, 1 L (1030 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh N Pure Milk.

How Much Fiber is in Fresh N Pure Milk?

Fresh N Pure Milk contains approximately 0 grams of fiber in 1 L (1030 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh N Pure Milk for healthier you!

What vitamins and minerals are in a Fresh N Pure Milk?

Vitamins in Fresh N Pure Milk:

  • Vitamin C:Fresh N Pure Milk has 0.5 mg of Vitamin C.

Fresh N Pure Milk contains following minerals:

  • Fresh N Pure Milk has 1150mg of Calcium.
  • Fresh N Pure Milk has 1060mg of Sodium, Na.
  • Fresh N Pure Milk has 490mg of Potassium, K.
  • Fresh N Pure Milk has 1.1mg of Iron.

General

Does Fresh N Pure Milk contain caffeine?

Fresh N Pure Milk does not contain any caffeine.

Does Fresh N Pure Milk contain alcohol?

Fresh N Pure Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh N Pure Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh N Pure Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh N Pure Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh N Pure Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh N Pure Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh N Pure Milk for free?

Yes! Since Fresh N Pure Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh N Pure Milk with water tracking feature?

Nutribit automatically calculates the water content of Fresh N Pure Milk and adds it to your daily hydration log. Simply log Fresh N Pure Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh N Pure Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh N Pure Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh N Pure Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh N Pure Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh N Pure Milk

Magnesium and Sodium, Na in Fresh N Pure Milk supports bone health.

  • Magnesium in Fresh N Pure Milk helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fresh N Pure Milk helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fresh N Pure Milk aids muscle function.

  • Magnesium in Fresh N Pure Milk helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fresh N Pure Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fresh N Pure Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fresh N Pure Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fresh N Pure Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fresh N Pure Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fresh N Pure Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fresh N Pure Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fresh N Pure Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fresh N Pure Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fresh N Pure Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Fresh N Pure Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fresh N Pure Milk enhances brain function and helps improve memory and focus.

Glucose from Fresh N Pure Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fresh N Pure Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fresh N Pure Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fresh N Pure Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Fresh N Pure Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fresh N Pure Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fresh N Pure Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fresh N Pure Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fresh N Pure Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Fresh N Pure Milk supports building and repairing tissues.

Builds and repairs tissues in Fresh N Pure Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh N Pure Milk supports immune function.

Supports immune function in Fresh N Pure Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh N Pure Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh N Pure Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh N Pure Milk provides energy.

Provides energy in Fresh N Pure Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh N Pure Milk supports muscle growth and strength.

Supports muscle growth and strength in Fresh N Pure Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh N Pure Milk helps in weight management.

Helps in weight management in Fresh N Pure Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh N Pure Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh N Pure Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh N Pure Milk supports bone health.

Supports bone health in Fresh N Pure Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh N Pure Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh N Pure Milk is essential for the health and growth of hair, skin, and nails.

Protein in Fresh N Pure Milk regulates blood sugar levels.

Regulates blood sugar levels in Fresh N Pure Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fresh N Pure Milk supports bone health.

Calcium in Fresh N Pure Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh N Pure Milk supports muscle function.

Calcium in Fresh N Pure Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh N Pure Milk supports heart health.

Calcium in Fresh N Pure Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh N Pure Milk supports nerve transmission.

Calcium in Fresh N Pure Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh N Pure Milk supports blood clotting.

Calcium in Fresh N Pure Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh N Pure Milk supports hormonal secretion.

Calcium in Fresh N Pure Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh N Pure Milk supports weight management.

Calcium in Fresh N Pure Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh N Pure Milk supports dental health.

Calcium in Fresh N Pure Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh N Pure Milk supports blood pressure regulation.

Calcium in Fresh N Pure Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Fresh N Pure Milk promotes heart health.

Promotes Heart Health in Fresh N Pure Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fresh N Pure Milk enhances nerve function.

Enhances Nerve Function in Fresh N Pure Milk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fresh N Pure Milk improves sleep quality.

Improves Sleep Quality in Fresh N Pure Milk regulates sleep patterns by supporting melatonin production.

Magnesium in Fresh N Pure Milk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fresh N Pure Milk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fresh N Pure Milk reduces migraine frequency.

Reduces Migraine Frequency in Fresh N Pure Milk may help reduce the frequency and severity of migraines.

Magnesium in Fresh N Pure Milk promotes digestive health.

Promotes Digestive Health in Fresh N Pure Milk supports bowel function and helps prevent constipation.

Magnesium in Fresh N Pure Milk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fresh N Pure Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fresh N Pure Milk boosts protein synthesis.

Boosts Protein Synthesis in Fresh N Pure Milk plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fresh N Pure Milk supports fluid balance.

Maintains Fluid Balance in Fresh N Pure Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh N Pure Milk supports nerve function.

Supports Nerve Function in Fresh N Pure Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh N Pure Milk helps regulate blood pressure.

Regulates Blood Pressure in Fresh N Pure Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh N Pure Milk aids nutrient absorption.

Improves Nutrient Absorption in Fresh N Pure Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh N Pure Milk helps balance pH levels.

Balances pH Levels in Fresh N Pure Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 620 calories?

The amount of exercise required to burn off 1 L Fresh N Pure Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP