Fresh N Pure Milk

Whole, Fresh and rich

Total Energy

620

kcal

30.87

% from carbs

20.36

% from protein

48.77

% from fats

In 1030 g

% daily value

Total Fat

33g

50.8%

Saturated

21g

105%

Polyunsaturated

1.5g

Monounsaturated

10g

Sodium, Na

1060mg

46.1%

Potassium, K

490mg

10.4%

Total Carbohydrates

47g

17.1%

Sugars

46g

92%

Protein

31g

62%

Water

975g

Lactose

46g

Vitamin A, RAE

490UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Biotin

24UG

Iron, Fe

1.1mg

Calcium, Ca

1150mg

Zinc, Zn

1.1mg

Magnesium, Mg

100mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh N Pure Milk

A typical serving 1 L of Fresh N Pure Milk (1030 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh N Pure Milk depends on the ingredients and preparation method. On average, one serving 1 L (1030 grams) of Fresh N Pure Milk contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh N Pure Milk depends on the ingredients exists in it. On average, 1 L of Fresh N Pure Milk (about 1030 grams) contains approximately 31 grams of protein.

On average, 1 L (about 1030 grams) contains about 46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1030 grams) contains about 47 grams of carbohydrates.

Fresh N Pure Milk contains approximately grams of fiber in 1 L (about 1030 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 L Fresh N Pure Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.