Elite Curd

Dairy, Premium

Total Energy

108

kcal

40.55

% from carbs

22.12

% from protein

37.33

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.6g

13%

Polyunsaturated

0.5g

Monounsaturated

1.4g

Sodium, Na

155mg

6.7%

Potassium, K

245mg

5.2%

Total Carbohydrates

11g

4%

Fiber

0.3g

1.1%

Sugars

10g

20%

Protein

6g

12%

Water

120g

Glucose

0.2g

Sucrose

0.2g

Lactose

10g

Vitamin A, RAE

56UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.9MG_ATE

Biotin

6UG

Folic acid

125UG

Iron, Fe

1.1mg

Calcium, Ca

150mg

Zinc, Zn

0.8mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elite Curd

A typical serving 1 serving of Elite Curd (150 grams) contains approximately 108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elite Curd depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Elite Curd contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elite Curd depends on the ingredients exists in it. On average, 1 serving of Elite Curd (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 11 grams of carbohydrates.

Elite Curd contains approximately 0.3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 1 serving Elite Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.