Curd reis
Common Food
11.94
% from protein73.83
% from carbs73.83
% from fatNutrition Facts
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Curd reis Nutrients FAQs
Nutrients
- Vitamin A:Curd reis has 1825.0223 IU of Vitamin A.
- Vitamin B-12:Curd reis has 0.3417 UG of Vitamin B-12.
- Vitamin B-6:Curd reis has 0.1222 mg of Vitamin B-6.
- Vitamin C:Curd reis has 2.3505 mg of Vitamin C.
- Vitamin D:Curd reis has 6.0028 IU of Vitamin D.
- Curd reis has 122.5186mg of Calcium.
- Curd reis has 166.5999mg of Sodium, Na.
- Curd reis has 232.5882mg of Potassium, K.
- Curd reis has 0.6371mg of Iron.
What is the calorie content of Curd reis?
A typical serving 225 gramm (225 grams) of Curd reis contains approximately 207 calories.
You can check the exact calorie content by logging Curd reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curd reis have?
The amount of fat in Curd reis depends on the ingredients and preparation method. On average, one serving 225 gramm (225 grams) of Curd reis contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curd reis have?
The protein content in Curd reis depends on the ingredients exists in it. On average, 225 gramm (225 grams) of Curd reis contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Curd reis, Download Nutribit app for healthier you!
How much sugar does a Curd reis have?
On average, 225 gramm (225 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curd reis.
How Much carbohydrates (carbs) is in Curd reis?
The amount of carbohydrates (carbs) in Curd reis depends on its serving size and preparation. On average, 225 gramm (225 grams) contains about 37.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curd reis.
How Much Fiber is in Curd reis?
Curd reis contains approximately 0.5 grams of fiber in 225 gramm (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curd reis for healthier you!
What vitamins and minerals are in a Curd reis?
Vitamins in Curd reis:
Curd reis contains following minerals:
General
Does Curd reis contain caffeine?
Curd reis does not contain any caffeine.
Does Curd reis contain alcohol?
Curd reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curd reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curd reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curd reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curd reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curd reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curd reis for free?
Yes! Since Curd reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curd reis with water tracking feature?
Nutribit automatically calculates the water content of Curd reis and adds it to your daily hydration log. Simply log Curd reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curd reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curd reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curd reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curd reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curd reis
Vitamin A in Curd reis supports eye health.
Vitamin A in Curd reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curd reis boosts immune function.
Vitamin A in Curd reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curd reis promotes healthy skin.
Vitamin A in Curd reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curd reis enhances reproductive health.
Vitamin A in Curd reis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curd reis supports bone health.
Vitamin A in Curd reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Curd reis reduces the risk of certain cancers.
Vitamin A in Curd reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curd reis promotes healthy development during pregnancy.
Vitamin A in Curd reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curd reis maintains healthy mucous membranes.
Vitamin A in Curd reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curd reis improves wound healing.
Vitamin A in Curd reis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curd reis may reduce the risk of macular degeneration.
Vitamin A in Curd reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 207 calories?
The amount of exercise required to burn off 225 gramm Curd reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.