Ananda Greek Yogurt

Yogurt, High Protein, Creamy

Total Energy

135

kcal

18.74

% from carbs

44.99

% from protein

36.27

% from fats

In 150 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.2g

11%

Polyunsaturated

0.3g

Monounsaturated

1.7g

Sodium, Na

70mg

3%

Potassium, K

310mg

6.6%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

12g

24%

Water

130g

Lactose

5g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

1.1mg

Vitamin E

0.4MG_ATE

Biotin

10UG

Iron, Fe

0.8mg

Calcium, Ca

155mg

Zinc, Zn

0.7mg

Magnesium, Mg

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ananda Greek Yogurt

A typical serving 1 serving of Ananda Greek Yogurt (150 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ananda Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ananda Greek Yogurt contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ananda Greek Yogurt depends on the ingredients exists in it. On average, 1 serving of Ananda Greek Yogurt (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 5 grams of carbohydrates.

Ananda Greek Yogurt contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 serving Ananda Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.