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Ananda Dahi

Dairy, Probiotic

62

kcal Energy

28.5%

% from carbs

22%

% from protein

49.5%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
62

% Daily Value

Total Fat 3.7 g
5.7%
Saturated 2.4 g
12%
Polyunsaturated 0.2 g
Monounsaturated 1.4 g
Cholesterol 16 mg
5.3%
Sodium, Na 52 mg
2.3%
Total Carbohydrates 4.8 g
1.7%
Sugars 4.8 g
9.6%
Protein 3.7 g
7.4%
Water 85 g
Iron 0.1 mg
0.6%
Vitamin A, RAE 130 UG
Folic acid 0.1 UG
Calcium, Ca 125 mg
Iron, Fe 0.1 mg
Magnesium, Mg 15 mg
Zinc, Zn 0.7 mg
Lactose 4.8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ananda Dahi

Nutrients

What is the calorie content of Ananda Dahi?

A typical serving 1 cup of Ananda Dahi (100 grams) contains approximately 62 calories. You can check the exact calorie content by logging Ananda Dahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ananda Dahi have?

The amount of fat in Ananda Dahi depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Ananda Dahi contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ananda Dahi have?

The protein content in Ananda Dahi depends on the ingredients exists in it. On average, 1 cup of Ananda Dahi (about 100 grams) contains approximately 3.7 grams of protein.

Is Ananda Dahi a good source of protein?

The protein content in Ananda Dahi depends on the ingredients exists in it. On average, 1 cup of Ananda Dahi (about 100 grams) contains approximately 3.7 grams of protein.

How much sugar does a Ananda Dahi have?

On average, 1 cup (about 100 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ananda Dahi contain added sugar?

On average, 1 cup (about 100 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ananda Dahi?

On average, 1 cup (about 100 grams) contains about 4.8 grams of carbohydrates.

How Much Fiber is in Ananda Dahi?

Ananda Dahi contains approximately grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ananda Dahi?

Ananda Dahi contains approximately grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ananda Dahi suitable for vegans?

Ananda Dahi contains approximately grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ananda Dahi contain caffeine?

Ananda Dahi contains approximately grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ananda Dahi contain alcohol?

Ananda Dahi contains approximately grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ananda Dahi healthier?

Ananda Dahi contains approximately grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ananda Dahi in Nutribit?

Ananda Dahi contains approximately grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ananda Dahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ananda Dahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ananda Dahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ananda Dahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ananda Dahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ananda Dahi for free?

Yes! Since Ananda Dahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ananda Dahi with water tracking feature?

Nutribit automatically calculates the water content of Ananda Dahi and adds it to your daily hydration log. Simply log Ananda Dahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ananda Dahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ananda Dahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ananda Dahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ananda Dahi data can be accessed offline in the Nutribit app anytime anywhere!