Ananda Lassi

Dairy, Creamy

Total Energy

133

kcal

54.53

% from carbs

19.09

% from protein

26.38

% from fats

In 200 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.7g

13.5%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

2.1g

Sodium, Na

65mg

2.8%

Potassium, K

2mg

Total Carbohydrates

20g

7.3%

Fiber

0.4g

1.4%

Sugars

18g

36%

Protein

7g

14%

Water

190g

Sucrose

15g

Lactose

5g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Folic acid

35UG

Iron, Fe

0.9mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ananda Lassi

A typical serving 1 cup of Ananda Lassi (200 grams) contains approximately 133 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ananda Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ananda Lassi contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ananda Lassi depends on the ingredients exists in it. On average, 1 cup of Ananda Lassi (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Ananda Lassi contains approximately 0.4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 1 cup Ananda Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.