Ananda Lassi
Dairy, Creamy
19.09
% from protein54.53
% from carbs54.53
% from fatNutrition Facts
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Ananda Lassi Nutrients FAQs
Nutrients
- Vitamin C:Ananda Lassi has 1.5 mg of Vitamin C.
- Ananda Lassi has 200mg of Calcium.
- Ananda Lassi has 65mg of Sodium, Na.
- Ananda Lassi has 2mg of Potassium, K.
- Ananda Lassi has 0.9mg of Iron.
What is the calorie content of Ananda Lassi?
A typical serving 1 cup (200 grams) of Ananda Lassi contains approximately 133 calories.
You can check the exact calorie content by logging Ananda Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ananda Lassi have?
The amount of fat in Ananda Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ananda Lassi contains approximately 4.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ananda Lassi have?
The protein content in Ananda Lassi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ananda Lassi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ananda Lassi, Download Nutribit app for healthier you!
How much sugar does a Ananda Lassi have?
On average, 1 cup (200 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ananda Lassi.
How Much carbohydrates (carbs) is in Ananda Lassi?
The amount of carbohydrates (carbs) in Ananda Lassi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ananda Lassi.
How Much Fiber is in Ananda Lassi?
Ananda Lassi contains approximately 0.4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ananda Lassi for healthier you!
What vitamins and minerals are in a Ananda Lassi?
Vitamins in Ananda Lassi:
Ananda Lassi contains following minerals:
General
Does Ananda Lassi contain caffeine?
Ananda Lassi does not contain any caffeine.
Does Ananda Lassi contain alcohol?
Ananda Lassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ananda Lassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ananda Lassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ananda Lassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ananda Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ananda Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ananda Lassi for free?
Yes! Since Ananda Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ananda Lassi with water tracking feature?
Nutribit automatically calculates the water content of Ananda Lassi and adds it to your daily hydration log. Simply log Ananda Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ananda Lassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ananda Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ananda Lassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ananda Lassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ananda Lassi
Calcium in Ananda Lassi supports bone health.
Calcium in Ananda Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ananda Lassi supports muscle function.
Calcium in Ananda Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ananda Lassi supports heart health.
Calcium in Ananda Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ananda Lassi supports nerve transmission.
Calcium in Ananda Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ananda Lassi supports blood clotting.
Calcium in Ananda Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ananda Lassi supports hormonal secretion.
Calcium in Ananda Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ananda Lassi supports weight management.
Calcium in Ananda Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ananda Lassi supports dental health.
Calcium in Ananda Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ananda Lassi supports blood pressure regulation.
Calcium in Ananda Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 133 calories?
The amount of exercise required to burn off 1 cup Ananda Lassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.