McCain Mini Samosa with Spinach & Corn

Snack, Frozen

Total Energy

190

kcal

52.49

% from carbs

7.35

% from protein

40.16

% from fats

In 100 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

15g

Protein

3.5g

7%

Water

60g

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Biotin

5UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about McCain Mini Samosa with Spinach & Corn

A typical serving 1 serving of McCain Mini Samosa with Spinach & Corn (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McCain Mini Samosa with Spinach & Corn depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of McCain Mini Samosa with Spinach & Corn contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McCain Mini Samosa with Spinach & Corn depends on the ingredients exists in it. On average, 1 serving of McCain Mini Samosa with Spinach & Corn (about 100 grams) contains approximately 3.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 25 grams of carbohydrates.

McCain Mini Samosa with Spinach & Corn contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving McCain Mini Samosa with Spinach & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.