Cheese and Spinach Samosa

Savory, Cheesy

Total Energy

280

kcal

34.6

% from carbs

12.46

% from protein

52.94

% from fats

In 100 g

% daily value


Total Fat

17g

26.2%


Saturated

8g

40%


Polyunsaturated

4g


Monounsaturated

10g



Sodium, Na

320mg

13.9%


Potassium, K

400mg

8.5%


Total Carbohydrates

25g

9.1%


Fiber

2g

7.1%


Sugars

4g

8%


Starch

16g


Protein

9g

18%


Water

40g





Glucose

2g


Sucrose

4g


Vitamin A, RAE

550UG


Vitamin C, total ascorbic acid

8mg


Vitamin E

1.2MG_ATE


Biotin

2UG


Iron, Fe

2mg


Calcium, Ca

50mg


Zinc, Zn

3mg


Magnesium, Mg

30mg


Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Spinach Samosa

A typical serving 1 pcs of Cheese and Spinach Samosa (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Spinach Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Cheese and Spinach Samosa contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Spinach Samosa depends on the ingredients exists in it. On average, 1 pcs of Cheese and Spinach Samosa (about 100 grams) contains approximately 9 grams of protein.

On average, 1 pcs (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 25 grams of carbohydrates.

Cheese and Spinach Samosa contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 pcs Cheese and Spinach Samosa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.