Cheese and Spinach Samosa
Savory, Cheesy
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
17g
26.2%
Saturated
8g
40%
Polyunsaturated
4g
Monounsaturated
10g
Sodium, Na
320mg
13.9%
Potassium, K
400mg
8.5%
Total Carbohydrates
25g
9.1%
Fiber
2g
7.1%
Sugars
4g
8%
Starch
16g
Protein
9g
18%
Water
40g
Glucose
2g
Sucrose
4g
Vitamin A, RAE
550UG
Vitamin C, total ascorbic acid
8mg
Vitamin E
1.2MG_ATE
Biotin
2UG
Iron, Fe
2mg
Calcium, Ca
50mg
Zinc, Zn
3mg
Magnesium, Mg
30mg
Iodine, I
7UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.