Spinach and Feta Samosa
Snack, Rich in iron and calcium
14.61
% from protein40.18
% from carbs40.18
% from fatNutrition Facts
More items Like Spinach and Feta Samosa
Beetroot and Feta Samosa
Appetizer, Vegetarian
Cheese and Spinach Samosa
Savory, Cheesy
Spinach and Feta
Publix
Spinach and Feta Waffle
Savory, High in fats, rich in iron
Spinach and Feta Croissant
Bakery, Savory
Spinach and Feta Paratha
Vegetarian, Rich in protein
Spinach and Feta Quiche
Home Chef
Spinach And Feta Twisters
Coffee Culture
Samosa, Spinach & Cheese
Unknown
Spinach & Paneer Samosa
Brar's
Spinach & Feta
Big Y
Spinach And Feta Salmon Empanadas
H-E-B Meal Simple
Chicken Sausages, Feta and Spinach
Connie's Kitchen
Spinach And Feta Cheese Rotolo
Italian, Main Course
Spinach and Feta Stuffed Chicken
Main, High Protein, Moderate Fat
Spinach and Feta Pastry Pocket
Honey Dew Donuts
Garlic, Spinach, and Feta Pitza
Aladdin's Eatery
Chicken Sausage with Feta and Spinach
Connie's Kitchen
Salmon pinwheel with spinach and feta
Meal Simple by H.E.B
Spinach And Feta Cheese Mini Twisters
Krinos
Spinach Feta Orzo
Whole Foods Market
Spinach & Feta Parcels
ASDA
Spinach & Feta Pie
Stew Leonard's
Spinach and Feta Samosa Nutrients FAQs
Nutrients
- Vitamin C:Spinach and Feta Samosa has 1 mg of Vitamin C.
- Spinach and Feta Samosa has 130mg of Calcium.
- Spinach and Feta Samosa has 350mg of Sodium, Na.
- Spinach and Feta Samosa has 500mg of Potassium, K.
- Spinach and Feta Samosa has 3mg of Iron.
What is the calorie content of Spinach and Feta Samosa?
A typical serving 1 piece (100 grams) of Spinach and Feta Samosa contains approximately 210 calories.
You can check the exact calorie content by logging Spinach and Feta Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Feta Samosa have?
The amount of fat in Spinach and Feta Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spinach and Feta Samosa contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Feta Samosa have?
The protein content in Spinach and Feta Samosa depends on the ingredients exists in it. On average, 1 piece (100 grams) of Spinach and Feta Samosa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Feta Samosa, Download Nutribit app for healthier you!
How much sugar does a Spinach and Feta Samosa have?
On average, 1 piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Feta Samosa.
How Much carbohydrates (carbs) is in Spinach and Feta Samosa?
The amount of carbohydrates (carbs) in Spinach and Feta Samosa depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Feta Samosa.
How Much Fiber is in Spinach and Feta Samosa?
Spinach and Feta Samosa contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Feta Samosa for healthier you!
What vitamins and minerals are in a Spinach and Feta Samosa?
Vitamins in Spinach and Feta Samosa:
Spinach and Feta Samosa contains following minerals:
General
Does Spinach and Feta Samosa contain caffeine?
Spinach and Feta Samosa does not contain any caffeine.
Does Spinach and Feta Samosa contain alcohol?
Spinach and Feta Samosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Feta Samosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Feta Samosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Feta Samosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Feta Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Feta Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Feta Samosa for free?
Yes! Since Spinach and Feta Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Feta Samosa with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Feta Samosa and adds it to your daily hydration log. Simply log Spinach and Feta Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Feta Samosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Feta Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Feta Samosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Feta Samosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Feta Samosa
Protein in Spinach and Feta Samosa supports building and repairing tissues.
Builds and repairs tissues in Spinach and Feta Samosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Feta Samosa supports immune function.
Supports immune function in Spinach and Feta Samosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Feta Samosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Feta Samosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Feta Samosa provides energy.
Provides energy in Spinach and Feta Samosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Feta Samosa supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Feta Samosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Feta Samosa helps in weight management.
Helps in weight management in Spinach and Feta Samosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Feta Samosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Feta Samosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Feta Samosa supports bone health.
Supports bone health in Spinach and Feta Samosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Feta Samosa improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Feta Samosa is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Feta Samosa regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Feta Samosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach and Feta Samosa supports fluid balance.
Maintains Fluid Balance in Spinach and Feta Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach and Feta Samosa supports nerve function.
Supports Nerve Function in Spinach and Feta Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach and Feta Samosa helps regulate blood pressure.
Regulates Blood Pressure in Spinach and Feta Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach and Feta Samosa supports muscle function.
Aids Muscle Function in Spinach and Feta Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach and Feta Samosa aids nutrient absorption.
Improves Nutrient Absorption in Spinach and Feta Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach and Feta Samosa helps balance pH levels.
Balances pH Levels in Spinach and Feta Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach and Feta Samosa supports bone health.
Supports Bone Health in Spinach and Feta Samosa helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 piece Spinach and Feta Samosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.