Spinach and Feta Samosa

Snack, Rich in iron and calcium

Total Energy

210

kcal

40.18

% from carbs

14.61

% from protein

45.21

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

14g

Protein

8g

16%

Water

45g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Feta Samosa

A typical serving 1 piece of Spinach and Feta Samosa (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Feta Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spinach and Feta Samosa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Feta Samosa depends on the ingredients exists in it. On average, 1 piece of Spinach and Feta Samosa (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 22 grams of carbohydrates.

Spinach and Feta Samosa contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 piece Spinach and Feta Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.