Corn & Paneer Baked Samosa

Snack, Vegetarian

Total Energy

200

kcal

50

% from carbs

14

% from protein

36

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

7g

14%

Water

60g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Corn & Paneer Baked Samosa

A typical serving 1 piece of Corn & Paneer Baked Samosa (120 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn & Paneer Baked Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Corn & Paneer Baked Samosa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn & Paneer Baked Samosa depends on the ingredients exists in it. On average, 1 piece of Corn & Paneer Baked Samosa (about 120 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 25 grams of carbohydrates.

Corn & Paneer Baked Samosa contains approximately 4 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Samosa

Snack, Rich in protein

250 kcal

Tandoori Paneer Samosa - With Baked Option

Snack, Vegetarian

190 kcal

Paneer Tikka Samosa

Savory, Spiced

290 kcal

Tandoori Paneer Samosa

Brar's

60 kcal

Spinach & Paneer Samosa

Brar's

60 kcal

Paneer-Chili Samosa

Deep

60 kcal

Palak Paneer Samosa

Tandoor Chef

175 kcal

Baked Samosa

Common Food

150 kcal

Baked Paneer Corn Kebab

Snack, Vegetarian

250 kcal

Cocktail Tandoori Paneer Samosa

Laxmi

210 kcal

Baked Cauliflower Samosa

Snack, Vegetarian

300 kcal

Baked Samosa Pinwheels

Snack, Vegetarian

270 kcal

Baked Potato & Peas Samosa

Snack

200 kcal

McCain Cheese Corn Samosa

Snack, Frozen

320 kcal

McCain Mini Samosa with Paneer & Cheese

Snack, Frozen

220 kcal

Sweet Corn and Cheese Samosa

Snack, Creamy and sweet

220 kcal

Baked Paneer Bread Pakora

Snack, Vegetarian

250 kcal

Samosa

Common Food

261 kcal

McCain Mini Samosa with Corn & Cheese

Snack, High in Fats

160 kcal

McCain Mini Samosa with Spinach & Corn

Snack, Frozen

190 kcal

Baked Rosemary Paneer Cilantro Bowl

Main, Rich in Calcium

700 kcal

Matar Samosa - Green Pea Samosa

Snack, Vegetarian

220 kcal

Baked Corn Casserole

The Honeybaked Ham Company

110 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Corn & Paneer Baked Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.