Ginger Kebab

Appetizer, Flavored with ginger.

Total Energy

250

kcal

16.67

% from carbs

20.83

% from protein

62.5

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

12g

4.4%

Fiber

1.5g

5.4%

Sugars

3g

6%

Starch

5g

Protein

15g

30%

Water

60g

Glucose

1.5g

Sucrose

2.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Kebab

A typical serving 1 serving of Ginger Kebab (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Ginger Kebab contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Kebab depends on the ingredients exists in it. On average, 1 serving of Ginger Kebab (about 100 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 12 grams of carbohydrates.

Ginger Kebab contains approximately 1.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Ginger Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.