Kebab salat
Common Food
19.97
% from protein43.17
% from carbs43.17
% from fatNutrition Facts
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Kebab salat Nutrients FAQs
Nutrients
- Vitamin A:Kebab salat has 3332.2062 IU of Vitamin A.
- Vitamin B-12:Kebab salat has 0.7867 UG of Vitamin B-12.
- Vitamin B-6:Kebab salat has 0.8862 mg of Vitamin B-6.
- Vitamin C:Kebab salat has 128.0684 mg of Vitamin C.
- Vitamin D:Kebab salat has 8.2221 IU of Vitamin D.
- Kebab salat has 258.4706mg of Calcium.
- Kebab salat has 1486.8351mg of Sodium, Na.
- Kebab salat has 802.5121mg of Potassium, K.
- Kebab salat has 2.353mg of Iron.
What is the calorie content of Kebab salat?
A typical serving 438.31 gramm (438.31 grams) of Kebab salat contains approximately 436 calories.
You can check the exact calorie content by logging Kebab salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab salat have?
The amount of fat in Kebab salat depends on the ingredients and preparation method. On average, one serving 438.31 gramm (438.31 grams) of Kebab salat contains approximately 17.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab salat have?
The protein content in Kebab salat depends on the ingredients exists in it. On average, 438.31 gramm (438.31 grams) of Kebab salat contains approximately 21.87 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab salat, Download Nutribit app for healthier you!
How much sugar does a Kebab salat have?
On average, 438.31 gramm (438.31 grams) contains about 35.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab salat.
How Much carbohydrates (carbs) is in Kebab salat?
The amount of carbohydrates (carbs) in Kebab salat depends on its serving size and preparation. On average, 438.31 gramm (438.31 grams) contains about 47.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab salat.
How Much Fiber is in Kebab salat?
Kebab salat contains approximately 4.74 grams of fiber in 438.31 gramm (438.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab salat for healthier you!
What vitamins and minerals are in a Kebab salat?
Vitamins in Kebab salat:
Kebab salat contains following minerals:
General
Does Kebab salat contain caffeine?
Kebab salat does not contain any caffeine.
Does Kebab salat contain alcohol?
Kebab salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab salat for free?
Yes! Since Kebab salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab salat with water tracking feature?
Nutribit automatically calculates the water content of Kebab salat and adds it to your daily hydration log. Simply log Kebab salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab salat
Protein, Vitamin A and Vitamin B-12 in Kebab salat supports bone health.
Protein in Kebab salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kebab salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kebab salat is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Kebab salat supports heart health.
Soluble fiber in Kebab salat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kebab salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Kebab salat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kebab salat regulates blood sugar.
Fiber in Kebab salat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kebab salat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kebab salat improves skin health.
Fiber in Kebab salat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kebab salat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Kebab salat boosts immune function.
Fiber in Kebab salat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kebab salat supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Kebab salat supports bone health.
Calcium in Kebab salat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Kebab salat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Kebab salat supports muscle function.
Calcium in Kebab salat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Kebab salat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Kebab salat supports heart health.
Calcium in Kebab salat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kebab salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Kebab salat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kebab salat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kebab salat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kebab salat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kebab salat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kebab salat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kebab salat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kebab salat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kebab salat aids weight management by helping you feel full longer.
Fiber-rich carbs from Kebab salat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kebab salat enhances brain function and helps improve memory and focus.
Glucose from Kebab salat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kebab salat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kebab salat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kebab salat promotes gut health by feeding beneficial gut bacteria.
Fiber in Kebab salat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kebab salat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kebab salat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kebab salat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kebab salat, help regulate blood pressure and reduce hypertension risk.
Protein in Kebab salat supports building and repairing tissues.
Builds and repairs tissues in Kebab salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebab salat supports immune function.
Supports immune function in Kebab salat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebab salat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebab salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebab salat provides energy.
Provides energy in Kebab salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebab salat supports muscle growth and strength.
Supports muscle growth and strength in Kebab salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebab salat helps in weight management.
Helps in weight management in Kebab salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebab salat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebab salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebab salat improves skin, hair, and nails.
Improves skin, hair, and nails in Kebab salat is essential for the health and growth of hair, skin, and nails.
Protein in Kebab salat regulates blood sugar levels.
Regulates blood sugar levels in Kebab salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kebab salat supports digestion.
Fiber in Kebab salat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kebab salat aids in weight management.
Fiber-rich foods in Kebab salat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kebab salat promotes gut health.
Fiber in Kebab salat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kebab salat lowers the risk of colon cancer.
A high-fiber diet from Kebab salat is linked to a reduced risk of colon cancer.
Fiber in Kebab salat helps lower blood pressure.
Adequate fiber in Kebab salat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kebab salat reduces the risk of type 2 diabetes.
Fiber in Kebab salat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Kebab salat supports eye health.
Vitamin A in Kebab salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kebab salat boosts immune function.
Vitamin A in Kebab salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kebab salat promotes healthy skin.
Vitamin A in Kebab salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kebab salat enhances reproductive health.
Vitamin A in Kebab salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kebab salat reduces the risk of certain cancers.
Vitamin A in Kebab salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kebab salat promotes healthy development during pregnancy.
Vitamin A in Kebab salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kebab salat maintains healthy mucous membranes.
Vitamin A in Kebab salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kebab salat improves wound healing.
Vitamin A in Kebab salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kebab salat may reduce the risk of macular degeneration.
Vitamin A in Kebab salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kebab salat supports brain health
{{vitamin}} in Kebab salat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kebab salat boosts immune function
{{vitamin}} in Kebab salat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kebab salat promotes red blood cell production
{{vitamin}} in Kebab salat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kebab salat reduces symptoms of PMS
{{vitamin}} in Kebab salat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kebab salat supports heart health
{{vitamin}} in Kebab salat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kebab salat aids in protein metabolism
{{vitamin}} in Kebab salat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kebab salat improves mood and reduces depression
{{vitamin}} in Kebab salat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kebab salat supports healthy pregnancy
{{vitamin}} in Kebab salat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kebab salat helps prevent anemia
{{vitamin}} in Kebab salat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kebab salat reduces nausea during pregnancy
{{vitamin}} in Kebab salat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kebab salat supports DNA synthesis.
Vitamin B9 in Kebab salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kebab salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kebab salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kebab salat helps prevent anemia.
Folate in Kebab salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kebab salat improves brain function.
Folate in Kebab salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kebab salat promotes healthy skin and hair.
Vitamin B9 in Kebab salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kebab salat regulates mood and mental health.
Folate in Kebab salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kebab salat supports digestive health.
Folate in Kebab salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kebab salat supports red blood cell production
Vitamin B12 in Kebab salat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kebab salat boosts energy levels
Vitamin B12 in Kebab salat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kebab salat promotes brain health
Vitamin B12 in Kebab salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kebab salat aids in DNA synthesis
Vitamin B12 in Kebab salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kebab salat improves mood and mental health
Vitamin B12 in Kebab salat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kebab salat maintains healthy skin, hair, and nails
Vitamin B12 in Kebab salat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kebab salat prevents birth defects
Vitamin B12 in Kebab salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kebab salat reduces risk of macular degeneration
Vitamin B12 in Kebab salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kebab salat supports cardiovascular health
Vitamin B12 in Kebab salat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kebab salat supports nerve transmission.
Calcium in Kebab salat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kebab salat supports blood clotting.
Calcium in Kebab salat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kebab salat supports hormonal secretion.
Calcium in Kebab salat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kebab salat supports weight management.
Calcium in Kebab salat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kebab salat supports dental health.
Calcium in Kebab salat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kebab salat supports blood pressure regulation.
Calcium in Kebab salat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kebab salat supports antioxidant protection.
Antioxidant Protection in Kebab salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kebab salat supports thyroid function.
Thyroid Function in Kebab salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kebab salat supports immune system health.
Immune System Support in Kebab salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kebab salat supports cancer prevention.
Cancer Prevention in Kebab salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kebab salat supports cognitive function.
Cognitive Function in Kebab salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kebab salat supports skin health.
Skin Health in Kebab salat helps protect the skin from UV damage and supports wound healing.
Selenium in Kebab salat supports reproductive health.
Reproductive Health in Kebab salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kebab salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kebab salat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kebab salat supports fluid balance.
Maintains Fluid Balance in Kebab salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kebab salat supports nerve function.
Supports Nerve Function in Kebab salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kebab salat helps regulate blood pressure.
Regulates Blood Pressure in Kebab salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kebab salat supports muscle function.
Aids Muscle Function in Kebab salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kebab salat aids nutrient absorption.
Improves Nutrient Absorption in Kebab salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kebab salat helps balance pH levels.
Balances pH Levels in Kebab salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kebab salat supports bone health.
Supports Bone Health in Kebab salat helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kebab salat supports fluid balance.
Fluid Balance in Kebab salat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kebab salat supports nerve function.
Nerve Function in Kebab salat is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kebab salat reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kebab salat may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kebab salat reduces water retention.
Reduces Water Retention in Kebab salat helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kebab salat helps reduce hypertension.
Adequate Reduces Hypertension in Kebab salat intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Kebab salat boosts immune system
Boosts Immune System in Kebab salat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kebab salat promotes wound healing
Promotes Wound Healing in Kebab salat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kebab salat supports growth and development
Supports Growth and Development in Kebab salat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kebab salat enhances brain function
Enhances Brain Function in Kebab salat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kebab salat regulates hormonal balance
Regulates Hormonal Balance in Kebab salat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kebab salat supports healthy vision
Supports Healthy Vision in Kebab salat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kebab salat improves digestive health
Improves Digestive Health in Kebab salat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kebab salat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kebab salat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kebab salat reduces inflammation
Reduces Inflammation in Kebab salat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 436 calories?
The amount of exercise required to burn off 438.31 gramm Kebab salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.