Cag kebab

Common Food

Total Energy

188.8 kcal

4.94

% from carbs

27.47

% from protein

67.6

% from fats

Quantity

Unit

In 77.3 g

% daily value

Total Fat

14g

21.5%

Saturated

5.9g

29.7%

Polyunsaturated

1g

Monounsaturated

5.9g

Cholesterol

53.2mg

17.7%

Sodium, Na

557.2mg

24.2%

Potassium, K

197.4mg

4.2%

Total Carbohydrates

2.3g

0.8%

Fiber

0.4g

1.3%

Sugars

1g

Protein

12.8g

25.6%

Water

46.2g

Ash

2g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.3g

Energy

789.9kJ

Calcium, Ca

16.7mg

Iron, Fe

1mg

Magnesium, Mg

14.5mg

Phosphorus, P

104.7mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

13.3UG

Vitamin A, IU

1.8IU

Vitamin A, RAE

0.1UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

1.3UG

Choline, total

27.1mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

3.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3g

SFA 18:0

1.9g

MUFA 18:1

5.3g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cag kebab

How Many Calories Are in Cag kebab?

A typical serving 77.29 gramm of Cag kebab (77.29 grams) contains approximately 188.8029 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cag kebab?

The amount of fat in Cag kebab depends on the ingredients and preparation method. On average, one serving 77.29 gramm (77.29 grams) of Cag kebab contains approximately 13.96 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cag kebab?

The protein content in Cag kebab depends on the ingredients exists in it. On average, 77.29 gramm of Cag kebab (about 77.29 grams) contains approximately 12.8194 grams of protein.

How Much Sugar is in Cag kebab?

On average, 77.29 gramm (about 77.29 grams) contains about 0.9897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cag kebab?

On average, 77.29 gramm (about 77.29 grams) contains about 2.2837 grams of carbohydrates.

How Much Fiber is in Cag kebab?

Cag kebab contains approximately 0.3571 grams of fiber in 77.29 gramm (about 77.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 189 calories?

The amount of exercise required to burn off 77.29 gramm Cag kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.