Garlic and Ginger Kebab
Vegetarian, Rich in Flavors
22.02
% from protein36.7
% from carbs36.7
% from fatNutrition Facts
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Garlic and Ginger Kebab Nutrients FAQs
Nutrients
- Vitamin C:Garlic and Ginger Kebab has 30 mg of Vitamin C.
- Garlic and Ginger Kebab has 65mg of Calcium.
- Garlic and Ginger Kebab has 230mg of Sodium, Na.
- Garlic and Ginger Kebab has 440mg of Potassium, K.
- Garlic and Ginger Kebab has 2.8mg of Iron.
What is the calorie content of Garlic and Ginger Kebab?
A typical serving 1 pcs (110 grams) of Garlic and Ginger Kebab contains approximately 170 calories.
You can check the exact calorie content by logging Garlic and Ginger Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic and Ginger Kebab have?
The amount of fat in Garlic and Ginger Kebab depends on the ingredients and preparation method. On average, one serving 1 pcs (110 grams) of Garlic and Ginger Kebab contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic and Ginger Kebab have?
The protein content in Garlic and Ginger Kebab depends on the ingredients exists in it. On average, 1 pcs (110 grams) of Garlic and Ginger Kebab contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic and Ginger Kebab, Download Nutribit app for healthier you!
How much sugar does a Garlic and Ginger Kebab have?
On average, 1 pcs (110 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic and Ginger Kebab.
How Much carbohydrates (carbs) is in Garlic and Ginger Kebab?
The amount of carbohydrates (carbs) in Garlic and Ginger Kebab depends on its serving size and preparation. On average, 1 pcs (110 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic and Ginger Kebab.
How Much Fiber is in Garlic and Ginger Kebab?
Garlic and Ginger Kebab contains approximately 5 grams of fiber in 1 pcs (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic and Ginger Kebab for healthier you!
What vitamins and minerals are in a Garlic and Ginger Kebab?
Vitamins in Garlic and Ginger Kebab:
Garlic and Ginger Kebab contains following minerals:
General
Does Garlic and Ginger Kebab contain caffeine?
Garlic and Ginger Kebab does not contain any caffeine.
Does Garlic and Ginger Kebab contain alcohol?
Garlic and Ginger Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic and Ginger Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic and Ginger Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic and Ginger Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic and Ginger Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic and Ginger Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic and Ginger Kebab for free?
Yes! Since Garlic and Ginger Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic and Ginger Kebab with water tracking feature?
Nutribit automatically calculates the water content of Garlic and Ginger Kebab and adds it to your daily hydration log. Simply log Garlic and Ginger Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic and Ginger Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic and Ginger Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic and Ginger Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic and Ginger Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic and Ginger Kebab
Protein in Garlic and Ginger Kebab supports building and repairing tissues.
Builds and repairs tissues in Garlic and Ginger Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic and Ginger Kebab supports immune function.
Supports immune function in Garlic and Ginger Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic and Ginger Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic and Ginger Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic and Ginger Kebab provides energy.
Provides energy in Garlic and Ginger Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic and Ginger Kebab supports muscle growth and strength.
Supports muscle growth and strength in Garlic and Ginger Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic and Ginger Kebab helps in weight management.
Helps in weight management in Garlic and Ginger Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic and Ginger Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic and Ginger Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic and Ginger Kebab supports bone health.
Supports bone health in Garlic and Ginger Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic and Ginger Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic and Ginger Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Garlic and Ginger Kebab regulates blood sugar levels.
Regulates blood sugar levels in Garlic and Ginger Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garlic and Ginger Kebab supports digestion.
Fiber in Garlic and Ginger Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garlic and Ginger Kebab supports heart health.
Soluble fiber in Garlic and Ginger Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garlic and Ginger Kebab aids in weight management.
Fiber-rich foods in Garlic and Ginger Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garlic and Ginger Kebab regulates blood sugar.
Fiber in Garlic and Ginger Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garlic and Ginger Kebab promotes gut health.
Fiber in Garlic and Ginger Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garlic and Ginger Kebab lowers the risk of colon cancer.
A high-fiber diet from Garlic and Ginger Kebab is linked to a reduced risk of colon cancer.
Fiber in Garlic and Ginger Kebab improves skin health.
Fiber in Garlic and Ginger Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garlic and Ginger Kebab helps lower blood pressure.
Adequate fiber in Garlic and Ginger Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garlic and Ginger Kebab boosts immune function.
Fiber in Garlic and Ginger Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garlic and Ginger Kebab reduces the risk of type 2 diabetes.
Fiber in Garlic and Ginger Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 pcs Garlic and Ginger Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.