Garlic and Ginger Kebab

Vegetarian, Rich in Flavors

Total Energy

170

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 110 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

230mg

10%

Potassium, K

440mg

9.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

12g

24%

Water

75g

Glucose

0.9g

Sucrose

2.5g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.6MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2.8mg

Calcium, Ca

65mg

Zinc, Zn

1.3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garlic and Ginger Kebab

A typical serving 1 pcs of Garlic and Ginger Kebab (110 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic and Ginger Kebab depends on the ingredients and preparation method. On average, one serving 1 pcs (110 grams) of Garlic and Ginger Kebab contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic and Ginger Kebab depends on the ingredients exists in it. On average, 1 pcs of Garlic and Ginger Kebab (about 110 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 110 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 110 grams) contains about 20 grams of carbohydrates.

Garlic and Ginger Kebab contains approximately 5 grams of fiber in 1 pcs (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ginger Kebab

Appetizer, Flavored with ginger.

250 kcal

Seekh Kebab with Garlic & Ginger

Laziza

30 kcal

Garlic Kebab

Kebab, Garlicky

190 kcal

Garlic and Ginger Paste

Tesco

107 kcal

Garlic and Ginger Kimchi

LOCAL CULTURE LIVE FERMENTS

10 kcal

Garlic Kebab Sauce

Hellmann's

40 kcal

Prawn and vegetable kebab

Common Food

130 kcal

Oats and Vegetable Kebab

Snack, Vegetarian

250 kcal

Dal And Vegetable Kebab

Vegetarian

240 kcal

Coriander and Mint Kebab

Kebab, Refreshing

190 kcal

Pumpkin and Spinach Kebab

Vegetarian, High Protein

150 kcal

Spinach and Corn Kebab

Veg, Mild

200 kcal

Garlic & Ginger Paste

Suraj

4 kcal

Ginger Garlic Chicken

Side Dish, Non Vegetarian

210 kcal

Ginger Garlic Glaze

Glaze, Sweet

20 kcal

Garlic Ginger Glaze

Glaze, Savory, Sweet

32 kcal

Garlic Ginger Edamame

Crazy Bowls & Wraps

340 kcal

Sweet Ginger Garlic

Genghis Grill

15 kcal

Ginger & Garlic Paste

Swad

5 kcal

Ginger Garlic Sauce

Stonewall Kitchen

35 kcal

Ginger Garlic Paste

Shan

10 kcal

Ginger Garlic Soup

Savory, Aromatic

170 kcal

Kebab

Common Food

723 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 pcs Garlic and Ginger Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.