Garlic Kebab

Kebab, Garlicky

Total Energy

190

kcal

39.29

% from carbs

28.57

% from protein

32.14

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

230mg

10%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

11g

22%

Starch

5g

Protein

16g

32%

Water

110g

Glucose

3g

Sucrose

7g

Vitamin C, total ascorbic acid

2.5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

45mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Kebab

A typical serving 1 serving of Garlic Kebab (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Garlic Kebab contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Kebab depends on the ingredients exists in it. On average, 1 serving of Garlic Kebab (about 150 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 22 grams of carbohydrates.

Garlic Kebab contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Garlic Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.