Sweet Potato and Chilli Samosa

Savory, Spicy

8.3

% from protein

58.09

% from carbs

58.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 22 g

Protein 5 g
10%

Water 60 g

Vitamin A, RAE 700 UG

Vitamin E 1 MG_ATE

Vitamin C 12 mg

Biotin 2 UG

Folic acid 5 UG

Calcium 45 mg

Iron 3 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 2 g

Glucose 1 g

Sweet Potato and Chilli Samosa Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato and Chilli Samosa?

A typical serving 1 pcs (100 grams) of Sweet Potato and Chilli Samosa contains approximately 250 calories.

You can check the exact calorie content by logging Sweet Potato and Chilli Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato and Chilli Samosa have?

The amount of fat in Sweet Potato and Chilli Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Sweet Potato and Chilli Samosa contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato and Chilli Samosa have?

The protein content in Sweet Potato and Chilli Samosa depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Sweet Potato and Chilli Samosa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato and Chilli Samosa, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato and Chilli Samosa have?

On average, 1 pcs (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato and Chilli Samosa.

How Much carbohydrates (carbs) is in Sweet Potato and Chilli Samosa?

The amount of carbohydrates (carbs) in Sweet Potato and Chilli Samosa depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato and Chilli Samosa.

How Much Fiber is in Sweet Potato and Chilli Samosa?

Sweet Potato and Chilli Samosa contains approximately 5 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato and Chilli Samosa for healthier you!

What vitamins and minerals are in a Sweet Potato and Chilli Samosa?

Vitamins in Sweet Potato and Chilli Samosa:

  • Vitamin C:Sweet Potato and Chilli Samosa has 12 mg of Vitamin C.

Sweet Potato and Chilli Samosa contains following minerals:

  • Sweet Potato and Chilli Samosa has 45mg of Calcium.
  • Sweet Potato and Chilli Samosa has 350mg of Sodium, Na.
  • Sweet Potato and Chilli Samosa has 300mg of Potassium, K.
  • Sweet Potato and Chilli Samosa has 3mg of Iron.

General

Does Sweet Potato and Chilli Samosa contain caffeine?

Sweet Potato and Chilli Samosa does not contain any caffeine.

Does Sweet Potato and Chilli Samosa contain alcohol?

Sweet Potato and Chilli Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato and Chilli Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato and Chilli Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato and Chilli Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato and Chilli Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato and Chilli Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato and Chilli Samosa for free?

Yes! Since Sweet Potato and Chilli Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato and Chilli Samosa with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato and Chilli Samosa and adds it to your daily hydration log. Simply log Sweet Potato and Chilli Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato and Chilli Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato and Chilli Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato and Chilli Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato and Chilli Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato and Chilli Samosa

Fiber and Zinc in Sweet Potato and Chilli Samosa improves skin health.

  • Fiber in Sweet Potato and Chilli Samosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sweet Potato and Chilli Samosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Sweet Potato and Chilli Samosa supports digestion.

Fiber in Sweet Potato and Chilli Samosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato and Chilli Samosa supports heart health.

Soluble fiber in Sweet Potato and Chilli Samosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Potato and Chilli Samosa aids in weight management.

Fiber-rich foods in Sweet Potato and Chilli Samosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato and Chilli Samosa regulates blood sugar.

Fiber in Sweet Potato and Chilli Samosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Potato and Chilli Samosa promotes gut health.

Fiber in Sweet Potato and Chilli Samosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato and Chilli Samosa lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato and Chilli Samosa is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato and Chilli Samosa helps lower blood pressure.

Adequate fiber in Sweet Potato and Chilli Samosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato and Chilli Samosa boosts immune function.

Fiber in Sweet Potato and Chilli Samosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato and Chilli Samosa reduces the risk of type 2 diabetes.

Fiber in Sweet Potato and Chilli Samosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sweet Potato and Chilli Samosa supports fluid balance.

Maintains Fluid Balance in Sweet Potato and Chilli Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato and Chilli Samosa supports nerve function.

Supports Nerve Function in Sweet Potato and Chilli Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato and Chilli Samosa helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato and Chilli Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato and Chilli Samosa supports muscle function.

Aids Muscle Function in Sweet Potato and Chilli Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato and Chilli Samosa aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato and Chilli Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato and Chilli Samosa helps balance pH levels.

Balances pH Levels in Sweet Potato and Chilli Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato and Chilli Samosa supports bone health.

Supports Bone Health in Sweet Potato and Chilli Samosa helps retain calcium and prevent the loss of bone density over time.

Zinc in Sweet Potato and Chilli Samosa boosts immune system

Boosts Immune System in Sweet Potato and Chilli Samosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Potato and Chilli Samosa promotes wound healing

Promotes Wound Healing in Sweet Potato and Chilli Samosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Potato and Chilli Samosa supports growth and development

Supports Growth and Development in Sweet Potato and Chilli Samosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Potato and Chilli Samosa enhances brain function

Enhances Brain Function in Sweet Potato and Chilli Samosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Potato and Chilli Samosa regulates hormonal balance

Regulates Hormonal Balance in Sweet Potato and Chilli Samosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Potato and Chilli Samosa supports healthy vision

Supports Healthy Vision in Sweet Potato and Chilli Samosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Potato and Chilli Samosa improves digestive health

Improves Digestive Health in Sweet Potato and Chilli Samosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Potato and Chilli Samosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Potato and Chilli Samosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Potato and Chilli Samosa reduces inflammation

Reduces Inflammation in Sweet Potato and Chilli Samosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 pcs Sweet Potato and Chilli Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP