Sweet Potato and Chilli Samosa

Savory, Spicy

Total Energy

250

kcal

58.09

% from carbs

8.3

% from protein

33.61

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

22g

Protein

5g

10%

Water

60g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

3mg

Calcium, Ca

45mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato and Chilli Samosa

A typical serving 1 pcs of Sweet Potato and Chilli Samosa (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato and Chilli Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Sweet Potato and Chilli Samosa contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato and Chilli Samosa depends on the ingredients exists in it. On average, 1 pcs of Sweet Potato and Chilli Samosa (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pcs (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 35 grams of carbohydrates.

Sweet Potato and Chilli Samosa contains approximately 5 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 pcs Sweet Potato and Chilli Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.