Sweet and Savory Samosa

Snack, Sweet & Savory

Total Energy

280

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

15g

Protein

6g

12%

Water

35g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

1100UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

8UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet and Savory Samosa

A typical serving 1 pc of Sweet and Savory Samosa (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet and Savory Samosa depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Sweet and Savory Samosa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet and Savory Samosa depends on the ingredients exists in it. On average, 1 pc of Sweet and Savory Samosa (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pc (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 100 grams) contains about 30 grams of carbohydrates.

Sweet and Savory Samosa contains approximately 4 grams of fiber in 1 pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 pc Sweet and Savory Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.