Sweet Onion and Raisin Samosa

Savory, Sweet

Total Energy

250

kcal

46.67

% from carbs

8.33

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

320mg

13.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

18g

Protein

5g

10%

Water

60g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

11mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Onion and Raisin Samosa

A typical serving 1 pcs of Sweet Onion and Raisin Samosa (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Onion and Raisin Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Sweet Onion and Raisin Samosa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Onion and Raisin Samosa depends on the ingredients exists in it. On average, 1 pcs of Sweet Onion and Raisin Samosa (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pcs (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 28 grams of carbohydrates.

Sweet Onion and Raisin Samosa contains approximately 3 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Samosa

Common Food

261 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 pcs Sweet Onion and Raisin Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.