Sweet Onion and Raisin Samosa

Savory, Sweet

8.33

% from protein

46.67

% from carbs

46.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 320 mg
13.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 7 g
14%
Starch 18 g
Protein 5 g
10%
Water 60 g
Vitamin A, RAE 550 UG
Vitamin E 1.5 MG_ATE
Vitamin C 11 mg
Biotin 2 UG
Calcium 55 mg
Iron 3 mg
Magnesium 25 mg
Zinc 2 mg
Iodine 6 UG
Sucrose 4 g
Glucose 2 g

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Sweet Onion and Raisin Samosa Nutrients FAQs

Nutrients

What is the calorie content of Sweet Onion and Raisin Samosa?

A typical serving 1 pcs (100 grams) of Sweet Onion and Raisin Samosa contains approximately 250 calories.

You can check the exact calorie content by logging Sweet Onion and Raisin Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Onion and Raisin Samosa have?

The amount of fat in Sweet Onion and Raisin Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Sweet Onion and Raisin Samosa contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Onion and Raisin Samosa have?

The protein content in Sweet Onion and Raisin Samosa depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Sweet Onion and Raisin Samosa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Onion and Raisin Samosa, Download Nutribit app for healthier you!

How much sugar does a Sweet Onion and Raisin Samosa have?

On average, 1 pcs (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Onion and Raisin Samosa.

How Much carbohydrates (carbs) is in Sweet Onion and Raisin Samosa?

The amount of carbohydrates (carbs) in Sweet Onion and Raisin Samosa depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Onion and Raisin Samosa.

How Much Fiber is in Sweet Onion and Raisin Samosa?

Sweet Onion and Raisin Samosa contains approximately 3 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Onion and Raisin Samosa for healthier you!

What vitamins and minerals are in a Sweet Onion and Raisin Samosa?

Vitamins in Sweet Onion and Raisin Samosa:

  • Vitamin C:Sweet Onion and Raisin Samosa has 11 mg of Vitamin C.

Sweet Onion and Raisin Samosa contains following minerals:

  • Sweet Onion and Raisin Samosa has 55mg of Calcium.
  • Sweet Onion and Raisin Samosa has 320mg of Sodium, Na.
  • Sweet Onion and Raisin Samosa has 400mg of Potassium, K.
  • Sweet Onion and Raisin Samosa has 3mg of Iron.

General

Does Sweet Onion and Raisin Samosa contain caffeine?

Sweet Onion and Raisin Samosa does not contain any caffeine.

Does Sweet Onion and Raisin Samosa contain alcohol?

Sweet Onion and Raisin Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Onion and Raisin Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Onion and Raisin Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Onion and Raisin Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Onion and Raisin Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Onion and Raisin Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Onion and Raisin Samosa for free?

Yes! Since Sweet Onion and Raisin Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Onion and Raisin Samosa with water tracking feature?

Nutribit automatically calculates the water content of Sweet Onion and Raisin Samosa and adds it to your daily hydration log. Simply log Sweet Onion and Raisin Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Onion and Raisin Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Onion and Raisin Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Onion and Raisin Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Onion and Raisin Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Onion and Raisin Samosa

Zinc in Sweet Onion and Raisin Samosa boosts immune system

Boosts Immune System in Sweet Onion and Raisin Samosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Onion and Raisin Samosa promotes wound healing

Promotes Wound Healing in Sweet Onion and Raisin Samosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Onion and Raisin Samosa supports growth and development

Supports Growth and Development in Sweet Onion and Raisin Samosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Onion and Raisin Samosa improves skin health

Improves Skin Health in Sweet Onion and Raisin Samosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sweet Onion and Raisin Samosa enhances brain function

Enhances Brain Function in Sweet Onion and Raisin Samosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Onion and Raisin Samosa regulates hormonal balance

Regulates Hormonal Balance in Sweet Onion and Raisin Samosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Onion and Raisin Samosa supports healthy vision

Supports Healthy Vision in Sweet Onion and Raisin Samosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Onion and Raisin Samosa improves digestive health

Improves Digestive Health in Sweet Onion and Raisin Samosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Onion and Raisin Samosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Onion and Raisin Samosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Onion and Raisin Samosa reduces inflammation

Reduces Inflammation in Sweet Onion and Raisin Samosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 pcs Sweet Onion and Raisin Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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