Moroccan Spiced Samosa
Savory, Spiced
Total Energy
260
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
15g
23.1%
Saturated
5g
25%
Polyunsaturated
4g
Monounsaturated
6g
Sodium, Na
350mg
15.2%
Potassium, K
300mg
6.4%
Total Carbohydrates
30g
10.9%
Fiber
3g
10.7%
Sugars
5g
10%
Starch
20g
Protein
8g
16%
Water
40g
Glucose
2g
Sucrose
3g
Vitamin A, RAE
600UG
Vitamin C, total ascorbic acid
9mg
Vitamin E
1.4MG_ATE
Biotin
2UG
Folic acid
8UG
Iron, Fe
2mg
Calcium, Ca
60mg
Zinc, Zn
3mg
Magnesium, Mg
20mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.