Moroccan Spiced Samosa

Savory, Spiced

Total Energy

260

kcal

41.81

% from carbs

11.15

% from protein

47.04

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

40g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1.4MG_ATE

Biotin

2UG

Folic acid

8UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Spiced Samosa

A typical serving 1 pcs of Moroccan Spiced Samosa (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Spiced Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Moroccan Spiced Samosa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Spiced Samosa depends on the ingredients exists in it. On average, 1 pcs of Moroccan Spiced Samosa (about 100 grams) contains approximately 8 grams of protein.

On average, 1 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 30 grams of carbohydrates.

Moroccan Spiced Samosa contains approximately 3 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pcs Moroccan Spiced Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.