Samosa

Common Food

Total Energy

261.5

kcal

36.16

% from carbs

5.3

% from protein

58.55

% from fats

In 100 g

% daily value

Total Fat

17.2g

26.5%

Saturated

7.1g

35.5%

Trans Fats

0.6g

Polyunsaturated

4.8g

Monounsaturated

4.2g

Cholesterol

27.5mg

9.2%

Sodium, Na

423.3mg

18.4%

Potassium, K

189.1mg

4%

Total Carbohydrates

23.9g

8.7%

Fiber

2.1g

7.4%

Sugars

1.6g

3.2%

Protein

3.5g

7%

Water

53.8g

Ash

1.6g

Sucrose

0.7g

Glucose

0.4g

Fructose

0.3g

Energy

1094.2kJ

Calcium, Ca

16.7mg

Iron, Fe

0.7mg

Magnesium, Mg

17.1mg

Phosphorus, P

52.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

15.7UG

Manganese, Mn

0.3mg

Selenium, Se

6.8UG

Vitamin A, IU

1245.1IU

Retinol

85.8UG

Vitamin A, RAE

133.7UG

Carotene, beta

548.3UG

Carotene, alpha

26.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

27.7UG

Lutein + zeaxanthin

322.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.9mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

18.5UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

18.9UG

Folate, food

18.5UG

Folate, DFE

18.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.1g

SFA 18:0

1.5g

MUFA 18:1

4.1g

PUFA 18:2

4.2g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

18.5mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

4g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Samosa

A typical serving 1 samosa of Samosa (100 grams) contains approximately 261.4983 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Samosa depends on the ingredients and preparation method. On average, one serving 1 samosa (100 grams) of Samosa contains approximately 17.2414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samosa depends on the ingredients exists in it. On average, 1 samosa of Samosa (about 100 grams) contains approximately 3.4869 grams of protein.

On average, 1 samosa (about 100 grams) contains about 1.5911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 samosa (about 100 grams) contains about 23.9056 grams of carbohydrates.

Samosa contains approximately 2.0846 grams of fiber in 1 samosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 samosa Samosa

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.