Samosa
Common Food
5.27
% from protein36.12
% from carbs36.12
% from fatNutrition Facts
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Samosa Nutrients FAQs
Nutrients
- Vitamin A:Samosa has 1245.0585 IU of Vitamin A.
- Vitamin B-12:Samosa has 0.0217 UG of Vitamin B-12.
- Vitamin B-6:Samosa has 0.1391 mg of Vitamin B-6.
- Vitamin C:Samosa has 9.9027 mg of Vitamin C.
- Vitamin D:Samosa has 7.6685 IU of Vitamin D.
- Samosa has 16.7377mg of Calcium.
- Samosa has 423.2966mg of Sodium, Na.
- Samosa has 189.0885mg of Potassium, K.
- Samosa has 0.7234mg of Iron.
What is the calorie content of Samosa?
A typical serving 1 samosa (100 grams) of Samosa contains approximately 261 calories.
You can check the exact calorie content by logging Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosa have?
The amount of fat in Samosa depends on the ingredients and preparation method. On average, one serving 1 samosa (100 grams) of Samosa contains approximately 17.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosa have?
The protein content in Samosa depends on the ingredients exists in it. On average, 1 samosa (100 grams) of Samosa contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Samosa, Download Nutribit app for healthier you!
How much sugar does a Samosa have?
On average, 1 samosa (100 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosa.
How Much carbohydrates (carbs) is in Samosa?
The amount of carbohydrates (carbs) in Samosa depends on its serving size and preparation. On average, 1 samosa (100 grams) contains about 23.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosa.
How Much Fiber is in Samosa?
Samosa contains approximately 2.08 grams of fiber in 1 samosa (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosa for healthier you!
What vitamins and minerals are in a Samosa?
Vitamins in Samosa:
Samosa contains following minerals:
General
Does Samosa contain caffeine?
Samosa does not contain any caffeine.
Does Samosa contain alcohol?
Samosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosa for free?
Yes! Since Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosa with water tracking feature?
Nutribit automatically calculates the water content of Samosa and adds it to your daily hydration log. Simply log Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosa
Vitamin A in Samosa supports eye health.
Vitamin A in Samosa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Samosa boosts immune function.
Vitamin A in Samosa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Samosa promotes healthy skin.
Vitamin A in Samosa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Samosa enhances reproductive health.
Vitamin A in Samosa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Samosa supports bone health.
Vitamin A in Samosa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Samosa reduces the risk of certain cancers.
Vitamin A in Samosa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Samosa promotes healthy development during pregnancy.
Vitamin A in Samosa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Samosa maintains healthy mucous membranes.
Vitamin A in Samosa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Samosa improves wound healing.
Vitamin A in Samosa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Samosa may reduce the risk of macular degeneration.
Vitamin A in Samosa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Samosa supports fluid balance.
Maintains Fluid Balance in Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosa supports nerve function.
Supports Nerve Function in Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosa helps regulate blood pressure.
Regulates Blood Pressure in Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosa supports muscle function.
Aids Muscle Function in Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosa aids nutrient absorption.
Improves Nutrient Absorption in Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosa helps balance pH levels.
Balances pH Levels in Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosa supports bone health.
Supports Bone Health in Samosa helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 1 samosa Samosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.