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Samosa

Common Food

261

kcal Energy

36.1%

% from carbs

5.3%

% from protein

58.6%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
261

% Daily Value

Total Fat 17.24 g
26.5%
Saturated 7.11 g
35.5%
Trans Fats 0.59 g
Polyunsaturated 4.77 g
Monounsaturated 4.23 g
Cholesterol 27.48 mg
9.2%
Sodium, Na 423.3 mg
18.4%
Potassium, K 189.09 mg
4%
Total Carbohydrates 23.91 g
8.7%
Fiber 2.08 g
7.4%
Sugars 1.59 g
3.2%
Starch 0 g
Alcohol 0 g
Protein 3.49 g
7%
Water 53.8 g
Caffeine 0 mg
Vitamin D 0.19 mcg
1%
Iron 0.72 mg
4%
Vitamin A, IU 1245.06 IU
Retinol 85.76 UG
Vitamin A, RAE 133.67 UG
Carotene, beta 548.26 UG
Carotene, alpha 26.95 UG
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin D (D2 + D3), International Units 7.67 IU
Vitamin D3 (cholecalciferol) 0.19 UG
Vitamin D (D2 + D3) 0.19 UG
Cryptoxanthin, beta 27.72 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 322.83 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.9 mg
Thiamin 0.1 mg
Riboflavin 0.04 mg
Niacin 0.93 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.14 mg
Folate, total 18.5 UG
Folic acid 0 UG
Folate, food 18.5 UG
Folate, DFE 18.5 UG
Vitamin B-12 0.02 UG
Choline, total 13.13 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 18.9 UG
Calcium, Ca 16.74 mg
Iron, Fe 0.72 mg
Magnesium, Mg 17.08 mg
Phosphorus, P 52.08 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.11 mg
Fluoride, F 15.66 UG
Manganese, Mn 0.27 mg
Selenium, Se 6.8 UG
Ash 1.57 g
Sucrose 0.69 g
Glucose 0.37 g
Fructose 0.26 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 1094.24 kJ
Galactose 0 g
SFA 4:0 0.41 g
SFA 6:0 0.26 g
SFA 8:0 0.15 g
SFA 10:0 0.32 g
SFA 12:0 0.33 g
SFA 14:0 0.95 g
SFA 16:0 3.09 g
SFA 18:0 1.49 g
SFA 20:0 0.02 g
MUFA 18:1 4.09 g
PUFA 18:2 4.24 g
PUFA 18:3 0.54 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 18.53 mg
Stigmasterol 0.01 mg
Campesterol 0 mg
Beta-sitosterol 0.52 mg
SFA 15:0 0 g
SFA 17:0 0.07 g
SFA 24:0 0 g
TFA 18:1 t 0.38 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.12 g
MUFA 18:1 c 3.66 g
PUFA 18:2 n-6 c,c 3.98 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.38 g
Fatty acids, total trans-polyenoic 0.21 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.43 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.13 mg
Tryptophan 0.04 g
Threonine 0.11 g
Isoleucine 0.12 g
Leucine 0.22 g
Lysine 0.13 g
Methionine 0.06 g
Cystine 0.05 g
Phenylalanine 0.16 g
Tyrosine 0.1 g
Valine 0.15 g
Arginine 0.17 g
Histidine 0.07 g
Alanine 0.12 g
Aspartic acid 0.31 g
Glutamic acid 0.9 g
Glycine 0.12 g
Proline 0.28 g
Serine 0.15 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Samosa

Nutrients

What is the calorie content of Samosa?

A typical serving 1 samosa of Samosa (100 grams) contains approximately 261.4983 calories. You can check the exact calorie content by logging Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Samosa have?

The amount of fat in Samosa depends on the ingredients and preparation method. On average, one serving 1 samosa (100 grams) of Samosa contains approximately 17.2414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Samosa have?

The protein content in Samosa depends on the ingredients exists in it. On average, 1 samosa of Samosa (about 100 grams) contains approximately 3.4869 grams of protein.

Is Samosa a good source of protein?

The protein content in Samosa depends on the ingredients exists in it. On average, 1 samosa of Samosa (about 100 grams) contains approximately 3.4869 grams of protein.

How much sugar does a Samosa have?

On average, 1 samosa (about 100 grams) contains about 1.5911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Samosa contain added sugar?

On average, 1 samosa (about 100 grams) contains about 1.5911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Samosa?

On average, 1 samosa (about 100 grams) contains about 23.9056 grams of carbohydrates.

How Much Fiber is in Samosa?

Samosa contains approximately 2.0846 grams of fiber in 1 samosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Samosa?

Samosa contains approximately 2.0846 grams of fiber in 1 samosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Samosa suitable for vegans?

Samosa contains approximately 2.0846 grams of fiber in 1 samosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Samosa contain caffeine?

Samosa contains approximately 2.0846 grams of fiber in 1 samosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Samosa contain alcohol?

Samosa contains approximately 2.0846 grams of fiber in 1 samosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Samosa healthier?

Samosa contains approximately 2.0846 grams of fiber in 1 samosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Samosa in Nutribit?

Samosa contains approximately 2.0846 grams of fiber in 1 samosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Samosa for free?

Yes! Since Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Samosa with water tracking feature?

Nutribit automatically calculates the water content of Samosa and adds it to your daily hydration log. Simply log Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Samosa data can be accessed offline in the Nutribit app anytime anywhere!