Chatpate Aloo With Sesame Seeds

Side Dish, Vegetarian

6.3

% from protein

62.99

% from carbs

62.99

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6.5 g
10%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 10 g

Protein 3 g
6%

Water 180 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 6 UG

Folic acid 60 UG

Calcium 80 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 1 UG

Sucrose 3 g

Glucose 2 g

Chatpate Aloo With Sesame Seeds Nutrients FAQs

Nutrients

What is the calorie content of Chatpate Aloo With Sesame Seeds?

A typical serving 1 bowl (250 grams) of Chatpate Aloo With Sesame Seeds contains approximately 200 calories.

You can check the exact calorie content by logging Chatpate Aloo With Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chatpate Aloo With Sesame Seeds have?

The amount of fat in Chatpate Aloo With Sesame Seeds depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chatpate Aloo With Sesame Seeds contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chatpate Aloo With Sesame Seeds have?

The protein content in Chatpate Aloo With Sesame Seeds depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Chatpate Aloo With Sesame Seeds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chatpate Aloo With Sesame Seeds, Download Nutribit app for healthier you!

How much sugar does a Chatpate Aloo With Sesame Seeds have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chatpate Aloo With Sesame Seeds.

How Much carbohydrates (carbs) is in Chatpate Aloo With Sesame Seeds?

The amount of carbohydrates (carbs) in Chatpate Aloo With Sesame Seeds depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chatpate Aloo With Sesame Seeds.

How Much Fiber is in Chatpate Aloo With Sesame Seeds?

Chatpate Aloo With Sesame Seeds contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chatpate Aloo With Sesame Seeds for healthier you!

What vitamins and minerals are in a Chatpate Aloo With Sesame Seeds?

Vitamins in Chatpate Aloo With Sesame Seeds:

  • Vitamin C:Chatpate Aloo With Sesame Seeds has 15 mg of Vitamin C.

Chatpate Aloo With Sesame Seeds contains following minerals:

  • Chatpate Aloo With Sesame Seeds has 80mg of Calcium.
  • Chatpate Aloo With Sesame Seeds has 500mg of Sodium, Na.
  • Chatpate Aloo With Sesame Seeds has 400mg of Potassium, K.
  • Chatpate Aloo With Sesame Seeds has 2.5mg of Iron.

General

Does Chatpate Aloo With Sesame Seeds contain caffeine?

Chatpate Aloo With Sesame Seeds does not contain any caffeine.

Does Chatpate Aloo With Sesame Seeds contain alcohol?

Chatpate Aloo With Sesame Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chatpate Aloo With Sesame Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chatpate Aloo With Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chatpate Aloo With Sesame Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chatpate Aloo With Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chatpate Aloo With Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chatpate Aloo With Sesame Seeds for free?

Yes! Since Chatpate Aloo With Sesame Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chatpate Aloo With Sesame Seeds with water tracking feature?

Nutribit automatically calculates the water content of Chatpate Aloo With Sesame Seeds and adds it to your daily hydration log. Simply log Chatpate Aloo With Sesame Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chatpate Aloo With Sesame Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chatpate Aloo With Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chatpate Aloo With Sesame Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chatpate Aloo With Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chatpate Aloo With Sesame Seeds

Fiber and Zinc in Chatpate Aloo With Sesame Seeds improves skin health.

  • Fiber in Chatpate Aloo With Sesame Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chatpate Aloo With Sesame Seeds helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Chatpate Aloo With Sesame Seeds supports digestion.

Fiber in Chatpate Aloo With Sesame Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chatpate Aloo With Sesame Seeds supports heart health.

Soluble fiber in Chatpate Aloo With Sesame Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chatpate Aloo With Sesame Seeds aids in weight management.

Fiber-rich foods in Chatpate Aloo With Sesame Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chatpate Aloo With Sesame Seeds regulates blood sugar.

Fiber in Chatpate Aloo With Sesame Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chatpate Aloo With Sesame Seeds promotes gut health.

Fiber in Chatpate Aloo With Sesame Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chatpate Aloo With Sesame Seeds lowers the risk of colon cancer.

A high-fiber diet from Chatpate Aloo With Sesame Seeds is linked to a reduced risk of colon cancer.

Fiber in Chatpate Aloo With Sesame Seeds helps lower blood pressure.

Adequate fiber in Chatpate Aloo With Sesame Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chatpate Aloo With Sesame Seeds boosts immune function.

Fiber in Chatpate Aloo With Sesame Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chatpate Aloo With Sesame Seeds reduces the risk of type 2 diabetes.

Fiber in Chatpate Aloo With Sesame Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chatpate Aloo With Sesame Seeds supports fluid balance.

Maintains Fluid Balance in Chatpate Aloo With Sesame Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chatpate Aloo With Sesame Seeds supports nerve function.

Supports Nerve Function in Chatpate Aloo With Sesame Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chatpate Aloo With Sesame Seeds helps regulate blood pressure.

Regulates Blood Pressure in Chatpate Aloo With Sesame Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chatpate Aloo With Sesame Seeds supports muscle function.

Aids Muscle Function in Chatpate Aloo With Sesame Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chatpate Aloo With Sesame Seeds aids nutrient absorption.

Improves Nutrient Absorption in Chatpate Aloo With Sesame Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chatpate Aloo With Sesame Seeds helps balance pH levels.

Balances pH Levels in Chatpate Aloo With Sesame Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chatpate Aloo With Sesame Seeds supports bone health.

Supports Bone Health in Chatpate Aloo With Sesame Seeds helps retain calcium and prevent the loss of bone density over time.

Zinc in Chatpate Aloo With Sesame Seeds boosts immune system

Boosts Immune System in Chatpate Aloo With Sesame Seeds is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chatpate Aloo With Sesame Seeds promotes wound healing

Promotes Wound Healing in Chatpate Aloo With Sesame Seeds plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chatpate Aloo With Sesame Seeds supports growth and development

Supports Growth and Development in Chatpate Aloo With Sesame Seeds is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chatpate Aloo With Sesame Seeds enhances brain function

Enhances Brain Function in Chatpate Aloo With Sesame Seeds is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chatpate Aloo With Sesame Seeds regulates hormonal balance

Regulates Hormonal Balance in Chatpate Aloo With Sesame Seeds helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chatpate Aloo With Sesame Seeds supports healthy vision

Supports Healthy Vision in Chatpate Aloo With Sesame Seeds is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chatpate Aloo With Sesame Seeds improves digestive health

Improves Digestive Health in Chatpate Aloo With Sesame Seeds supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chatpate Aloo With Sesame Seeds maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chatpate Aloo With Sesame Seeds plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chatpate Aloo With Sesame Seeds reduces inflammation

Reduces Inflammation in Chatpate Aloo With Sesame Seeds has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Chatpate Aloo With Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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