Khaman Chips (Spicy Khaman)

Snack, Spicy, Soft

Total Energy

150

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

11g

Protein

4g

8%

Sucrose

3g

Vitamin E

0.1MG_ATE

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khaman Chips (Spicy Khaman)

A typical serving 1 serving of Khaman Chips (Spicy Khaman) (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khaman Chips (Spicy Khaman) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Khaman Chips (Spicy Khaman) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khaman Chips (Spicy Khaman) depends on the ingredients exists in it. On average, 1 serving of Khaman Chips (Spicy Khaman) (about 30 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 20 grams of carbohydrates.

Khaman Chips (Spicy Khaman) contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Khaman Chips (Spicy Khaman)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.