Khaman
Snack, Steamed
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
More items Like Khaman
Khaman Chips (Spicy Khaman)
Snack, Spicy, Soft
Khaman Pattice
Snack, Spicy, Savory
Khaman dhokla
Common Food
Khaman Sandwich
Vegetarian, Traditional
Khaman Dhokla
Snack, Vegetarian
Khaman Dhokla Poha
Breakfast, Vegetarian
Khaman Dhokla Instant Mix
Fudco
Air-Fried Khaman Dhokla
Snack, High in carbs
Oil-Free Khaman Dhokla
Snack, Low Fat, High Carbs
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Gits Instant Khaman Dhokla Mix
Instant Mix, Gluten-free, Vegetarian
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Khaman Nutrients FAQs
Nutrients
- Vitamin C:Khaman has 1 mg of Vitamin C.
- Khaman has 80mg of Calcium.
- Khaman has 150mg of Sodium, Na.
- Khaman has 150mg of Potassium, K.
- Khaman has 1.5mg of Iron.
What is the calorie content of Khaman?
A typical serving 1 serving (100 grams) of Khaman contains approximately 250 calories.
You can check the exact calorie content by logging Khaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khaman have?
The amount of fat in Khaman depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Khaman contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khaman have?
The protein content in Khaman depends on the ingredients exists in it. On average, 1 serving (100 grams) of Khaman contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Khaman, Download Nutribit app for healthier you!
How much sugar does a Khaman have?
On average, 1 serving (100 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khaman.
How Much carbohydrates (carbs) is in Khaman?
The amount of carbohydrates (carbs) in Khaman depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khaman.
How Much Fiber is in Khaman?
Khaman contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khaman for healthier you!
What vitamins and minerals are in a Khaman?
Vitamins in Khaman:
Khaman contains following minerals:
General
Does Khaman contain caffeine?
Khaman does not contain any caffeine.
Does Khaman contain alcohol?
Khaman does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khaman?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khaman and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khaman quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khaman for free?
Yes! Since Khaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khaman with water tracking feature?
Nutribit automatically calculates the water content of Khaman and adds it to your daily hydration log. Simply log Khaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khaman as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khaman nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khaman data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khaman
Protein in Khaman supports building and repairing tissues.
Builds and repairs tissues in Khaman is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khaman supports immune function.
Supports immune function in Khaman is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khaman helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khaman is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khaman provides energy.
Provides energy in Khaman can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khaman supports muscle growth and strength.
Supports muscle growth and strength in Khaman is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khaman helps in weight management.
Helps in weight management in Khaman promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khaman aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khaman is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khaman supports bone health.
Supports bone health in Khaman plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khaman improves skin, hair, and nails.
Improves skin, hair, and nails in Khaman is essential for the health and growth of hair, skin, and nails.
Protein in Khaman regulates blood sugar levels.
Regulates blood sugar levels in Khaman helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khaman supports digestion.
Fiber in Khaman aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khaman supports heart health.
Soluble fiber in Khaman can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khaman aids in weight management.
Fiber-rich foods in Khaman increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khaman regulates blood sugar.
Fiber in Khaman helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khaman promotes gut health.
Fiber in Khaman acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khaman lowers the risk of colon cancer.
A high-fiber diet from Khaman is linked to a reduced risk of colon cancer.
Fiber in Khaman improves skin health.
Fiber in Khaman helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Khaman helps lower blood pressure.
Adequate fiber in Khaman may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khaman boosts immune function.
Fiber in Khaman supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khaman reduces the risk of type 2 diabetes.
Fiber in Khaman can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Khaman
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.