Khaman Sandwich
Vegetarian, Traditional
21.18
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Khaman Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Khaman Sandwich has 15 mg of Vitamin C.
- Khaman Sandwich has 220mg of Calcium.
- Khaman Sandwich has 400mg of Sodium, Na.
- Khaman Sandwich has 650mg of Potassium, K.
- Khaman Sandwich has 2mg of Iron.
What is the calorie content of Khaman Sandwich?
A typical serving 1 sandwich (180 grams) of Khaman Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging Khaman Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khaman Sandwich have?
The amount of fat in Khaman Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Khaman Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khaman Sandwich have?
The protein content in Khaman Sandwich depends on the ingredients exists in it. On average, 1 sandwich (180 grams) of Khaman Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Khaman Sandwich, Download Nutribit app for healthier you!
How much sugar does a Khaman Sandwich have?
On average, 1 sandwich (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khaman Sandwich.
How Much carbohydrates (carbs) is in Khaman Sandwich?
The amount of carbohydrates (carbs) in Khaman Sandwich depends on its serving size and preparation. On average, 1 sandwich (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khaman Sandwich.
How Much Fiber is in Khaman Sandwich?
Khaman Sandwich contains approximately 7 grams of fiber in 1 sandwich (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khaman Sandwich for healthier you!
What vitamins and minerals are in a Khaman Sandwich?
Vitamins in Khaman Sandwich:
Khaman Sandwich contains following minerals:
General
Does Khaman Sandwich contain caffeine?
Khaman Sandwich does not contain any caffeine.
Does Khaman Sandwich contain alcohol?
Khaman Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khaman Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khaman Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khaman Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khaman Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khaman Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khaman Sandwich for free?
Yes! Since Khaman Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khaman Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Khaman Sandwich and adds it to your daily hydration log. Simply log Khaman Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khaman Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khaman Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khaman Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khaman Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khaman Sandwich
Protein in Khaman Sandwich supports building and repairing tissues.
Builds and repairs tissues in Khaman Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khaman Sandwich supports immune function.
Supports immune function in Khaman Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khaman Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khaman Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khaman Sandwich provides energy.
Provides energy in Khaman Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khaman Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Khaman Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khaman Sandwich helps in weight management.
Helps in weight management in Khaman Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khaman Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khaman Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khaman Sandwich supports bone health.
Supports bone health in Khaman Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khaman Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Khaman Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Khaman Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Khaman Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khaman Sandwich supports digestion.
Fiber in Khaman Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khaman Sandwich supports heart health.
Soluble fiber in Khaman Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khaman Sandwich aids in weight management.
Fiber-rich foods in Khaman Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khaman Sandwich regulates blood sugar.
Fiber in Khaman Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khaman Sandwich promotes gut health.
Fiber in Khaman Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khaman Sandwich lowers the risk of colon cancer.
A high-fiber diet from Khaman Sandwich is linked to a reduced risk of colon cancer.
Fiber in Khaman Sandwich improves skin health.
Fiber in Khaman Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Khaman Sandwich helps lower blood pressure.
Adequate fiber in Khaman Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khaman Sandwich boosts immune function.
Fiber in Khaman Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khaman Sandwich reduces the risk of type 2 diabetes.
Fiber in Khaman Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Khaman Sandwich supports bone health.
Calcium in Khaman Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Khaman Sandwich supports muscle function.
Calcium in Khaman Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Khaman Sandwich supports heart health.
Calcium in Khaman Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Khaman Sandwich supports nerve transmission.
Calcium in Khaman Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Khaman Sandwich supports blood clotting.
Calcium in Khaman Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Khaman Sandwich supports hormonal secretion.
Calcium in Khaman Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Khaman Sandwich supports weight management.
Calcium in Khaman Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Khaman Sandwich supports dental health.
Calcium in Khaman Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Khaman Sandwich supports blood pressure regulation.
Calcium in Khaman Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Khaman Sandwich supports fluid balance.
Maintains Fluid Balance in Khaman Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khaman Sandwich supports nerve function.
Supports Nerve Function in Khaman Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khaman Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Khaman Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khaman Sandwich supports muscle function.
Aids Muscle Function in Khaman Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khaman Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Khaman Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khaman Sandwich helps balance pH levels.
Balances pH Levels in Khaman Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khaman Sandwich supports bone health.
Supports Bone Health in Khaman Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Khaman Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.