Khaman Sandwich

Vegetarian, Traditional

Total Energy

320

kcal

47.06

% from carbs

21.18

% from protein

31.76

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

650mg

13.8%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

8g

16%

Starch

25g

Protein

18g

36%

Water

85g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.8MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

220mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khaman Sandwich

A typical serving 1 sandwich of Khaman Sandwich (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khaman Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Khaman Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khaman Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Khaman Sandwich (about 180 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 180 grams) contains about 40 grams of carbohydrates.

Khaman Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Khaman Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.