Khaman Dhokla

Snack, Vegetarian

Total Energy

200

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

100g

Sucrose

4g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khaman Dhokla

A typical serving 3 pieces of Khaman Dhokla (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khaman Dhokla depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Khaman Dhokla contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khaman Dhokla depends on the ingredients exists in it. On average, 3 pieces of Khaman Dhokla (about 150 grams) contains approximately 5 grams of protein.

On average, 3 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 150 grams) contains about 30 grams of carbohydrates.

Khaman Dhokla contains approximately 4 grams of fiber in 3 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 pieces Khaman Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.