Khaman dhokla

Common Food

14.94

% from protein

41.64

% from carbs

41.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57.9 g(58g)
Amount per serving
Calories
151.7
% Daily value*

Total Fat 7.4 g
11.3%

Saturated 2.5 g
12.7%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 3 g

Cholesterol 3.3 mg
1.1%

Sodium, Na 309.9 mg
13.5%

Potassium, K 240.5 mg
5.1%

Total Carbohydrates 15.9 g
5.8%

Fiber 2.5 g
9.1%

Sugars 5.7 g
11.4%

Protein 5.7 g
11.4%

Water 27.2 g

Vitamin A 49 IU

Retinol 6.8 UG

Vitamin A, RAE 8 UG

Carotene, beta 15.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0.9 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 92.3 UG

Folic acid 0 UG

Folate, food 92.3 UG

Folate, DFE 92.3 UG

Vitamin B-12 0.1 UG

Choline, total 5.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 41.9 mg

Iron 1.2 mg

Magnesium 41.2 mg

Phosphorus, P 97.5 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 3 UG

Manganese, Mn 0.5 mg

Selenium 3.6 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 635.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.9 g

SFA 14:0 0.4 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

Stigmasterol 0 mg

Campesterol 6.5 mg

Beta-sitosterol 13.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Khaman dhokla Nutrients FAQs

Nutrients

What is the calorie content of Khaman dhokla?

A typical serving 1 trozo (57.86 grams) of Khaman dhokla contains approximately 152 calories.

You can check the exact calorie content by logging Khaman dhokla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khaman dhokla have?

The amount of fat in Khaman dhokla depends on the ingredients and preparation method. On average, one serving 1 trozo (57.86 grams) of Khaman dhokla contains approximately 7.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khaman dhokla have?

The protein content in Khaman dhokla depends on the ingredients exists in it. On average, 1 trozo (57.86 grams) of Khaman dhokla contains approximately 5.7 grams of protein.

Know your exact protein requirement and how much protein you get from Khaman dhokla, Download Nutribit app for healthier you!

How much sugar does a Khaman dhokla have?

On average, 1 trozo (57.86 grams) contains about 5.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khaman dhokla.

How Much carbohydrates (carbs) is in Khaman dhokla?

The amount of carbohydrates (carbs) in Khaman dhokla depends on its serving size and preparation. On average, 1 trozo (57.86 grams) contains about 15.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khaman dhokla.

How Much Fiber is in Khaman dhokla?

Khaman dhokla contains approximately 2.54 grams of fiber in 1 trozo (57.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khaman dhokla for healthier you!

What vitamins and minerals are in a Khaman dhokla?

Vitamins in Khaman dhokla:

  • Vitamin A:Khaman dhokla has 48.9573 IU of Vitamin A.
  • Vitamin B-12:Khaman dhokla has 0.0932 UG of Vitamin B-12.
  • Vitamin B-6:Khaman dhokla has 0.1258 mg of Vitamin B-6.
  • Vitamin C:Khaman dhokla has 0.5123 mg of Vitamin C.
  • Vitamin D:Khaman dhokla has 0.504 IU of Vitamin D.

Khaman dhokla contains following minerals:

  • Khaman dhokla has 41.8827mg of Calcium.
  • Khaman dhokla has 309.8551mg of Sodium, Na.
  • Khaman dhokla has 240.4528mg of Potassium, K.
  • Khaman dhokla has 1.2333mg of Iron.

General

Does Khaman dhokla contain caffeine?

Khaman dhokla does not contain any caffeine.

Does Khaman dhokla contain alcohol?

Khaman dhokla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khaman dhokla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khaman dhokla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khaman dhokla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khaman dhokla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khaman dhokla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khaman dhokla for free?

Yes! Since Khaman dhokla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khaman dhokla with water tracking feature?

Nutribit automatically calculates the water content of Khaman dhokla and adds it to your daily hydration log. Simply log Khaman dhokla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khaman dhokla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khaman dhokla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khaman dhokla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khaman dhokla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khaman dhokla

Folate in Khaman dhokla supports DNA synthesis.

Vitamin B9 in Khaman dhokla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Khaman dhokla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Khaman dhokla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Khaman dhokla helps prevent anemia.

Folate in Khaman dhokla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Khaman dhokla supports heart health.

Vitamin B9 in Khaman dhokla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Khaman dhokla improves brain function.

Folate in Khaman dhokla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Khaman dhokla boosts immune function.

Adequate Boosts Immune Function in Khaman dhokla supports immune function by helping in the production of white blood cells.

Folate in Khaman dhokla promotes healthy skin and hair.

Vitamin B9 in Khaman dhokla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Khaman dhokla regulates mood and mental health.

Folate in Khaman dhokla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Khaman dhokla supports digestive health.

Folate in Khaman dhokla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 152 calories?

The amount of exercise required to burn off 1 trozo Khaman dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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