Khaman dhokla

Common Food

Total Energy

151.7

kcal

41.57

% from carbs

14.9

% from protein

43.53

% from fats

In 57.9 g

% daily value

Total Fat

7.4g

11.3%

Saturated

2.5g

12.7%

Polyunsaturated

1.2g

Monounsaturated

3g

Cholesterol

3.3mg

1.1%

Sodium, Na

309.9mg

13.5%

Potassium, K

240.5mg

5.1%

Total Carbohydrates

15.9g

5.8%

Fiber

2.5g

9.1%

Sugars

5.7g

11.4%

Protein

5.7g

11.4%

Water

27.2g

Ash

1.4g

Energy

635.2kJ

Calcium, Ca

41.9mg

Iron, Fe

1.2mg

Magnesium, Mg

41.2mg

Phosphorus, P

97.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.5mg

Selenium, Se

3.6UG

Vitamin A, IU

49IU

Retinol

6.8UG

Vitamin A, RAE

8UG

Carotene, beta

15.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

3.4UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

92.3UG

Vitamin B-12

0.1UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

92.3UG

Folate, DFE

92.3UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

2.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

8.3mg

Campesterol

6.5mg

Beta-sitosterol

13.7mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khaman dhokla

A typical serving 1 trozo of Khaman dhokla (57.86 grams) contains approximately 151.7178 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khaman dhokla depends on the ingredients and preparation method. On average, one serving 1 trozo (57.86 grams) of Khaman dhokla contains approximately 7.3634 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khaman dhokla depends on the ingredients exists in it. On average, 1 trozo of Khaman dhokla (about 57.86 grams) contains approximately 5.7032 grams of protein.

On average, 1 trozo (about 57.86 grams) contains about 5.7063 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 57.86 grams) contains about 15.8758 grams of carbohydrates.

Khaman dhokla contains approximately 2.5409 grams of fiber in 1 trozo (about 57.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 1 trozo Khaman dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.