Khaman Dhokla Poha
Breakfast, Vegetarian
13.11
% from protein57.38
% from carbs57.38
% from fatNutrition Facts
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Khaman Dhokla Poha Nutrients FAQs
Nutrients
- Vitamin C:Khaman Dhokla Poha has 12 mg of Vitamin C.
- Khaman Dhokla Poha has 180mg of Sodium, Na.
- Khaman Dhokla Poha has 300mg of Potassium, K.
- Khaman Dhokla Poha has 3mg of Iron.
What is the calorie content of Khaman Dhokla Poha?
A typical serving 1 plate (200 grams) of Khaman Dhokla Poha contains approximately 250 calories.
You can check the exact calorie content by logging Khaman Dhokla Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khaman Dhokla Poha have?
The amount of fat in Khaman Dhokla Poha depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Khaman Dhokla Poha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khaman Dhokla Poha have?
The protein content in Khaman Dhokla Poha depends on the ingredients exists in it. On average, 1 plate (200 grams) of Khaman Dhokla Poha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Khaman Dhokla Poha, Download Nutribit app for healthier you!
How much sugar does a Khaman Dhokla Poha have?
On average, 1 plate (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khaman Dhokla Poha.
How Much carbohydrates (carbs) is in Khaman Dhokla Poha?
The amount of carbohydrates (carbs) in Khaman Dhokla Poha depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khaman Dhokla Poha.
How Much Fiber is in Khaman Dhokla Poha?
Khaman Dhokla Poha contains approximately 5 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khaman Dhokla Poha for healthier you!
What vitamins and minerals are in a Khaman Dhokla Poha?
Vitamins in Khaman Dhokla Poha:
Khaman Dhokla Poha contains following minerals:
General
Does Khaman Dhokla Poha contain caffeine?
Khaman Dhokla Poha does not contain any caffeine.
Does Khaman Dhokla Poha contain alcohol?
Khaman Dhokla Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khaman Dhokla Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khaman Dhokla Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khaman Dhokla Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khaman Dhokla Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khaman Dhokla Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khaman Dhokla Poha for free?
Yes! Since Khaman Dhokla Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khaman Dhokla Poha with water tracking feature?
Nutribit automatically calculates the water content of Khaman Dhokla Poha and adds it to your daily hydration log. Simply log Khaman Dhokla Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khaman Dhokla Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khaman Dhokla Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khaman Dhokla Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khaman Dhokla Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khaman Dhokla Poha
Fiber and Zinc in Khaman Dhokla Poha improves skin health.
Fiber in Khaman Dhokla Poha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khaman Dhokla Poha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Khaman Dhokla Poha supports building and repairing tissues.
Builds and repairs tissues in Khaman Dhokla Poha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khaman Dhokla Poha supports immune function.
Supports immune function in Khaman Dhokla Poha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khaman Dhokla Poha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khaman Dhokla Poha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khaman Dhokla Poha provides energy.
Provides energy in Khaman Dhokla Poha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khaman Dhokla Poha supports muscle growth and strength.
Supports muscle growth and strength in Khaman Dhokla Poha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khaman Dhokla Poha helps in weight management.
Helps in weight management in Khaman Dhokla Poha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khaman Dhokla Poha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khaman Dhokla Poha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khaman Dhokla Poha supports bone health.
Supports bone health in Khaman Dhokla Poha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khaman Dhokla Poha improves skin, hair, and nails.
Improves skin, hair, and nails in Khaman Dhokla Poha is essential for the health and growth of hair, skin, and nails.
Protein in Khaman Dhokla Poha regulates blood sugar levels.
Regulates blood sugar levels in Khaman Dhokla Poha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khaman Dhokla Poha supports digestion.
Fiber in Khaman Dhokla Poha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khaman Dhokla Poha supports heart health.
Soluble fiber in Khaman Dhokla Poha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khaman Dhokla Poha aids in weight management.
Fiber-rich foods in Khaman Dhokla Poha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khaman Dhokla Poha regulates blood sugar.
Fiber in Khaman Dhokla Poha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khaman Dhokla Poha promotes gut health.
Fiber in Khaman Dhokla Poha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khaman Dhokla Poha lowers the risk of colon cancer.
A high-fiber diet from Khaman Dhokla Poha is linked to a reduced risk of colon cancer.
Fiber in Khaman Dhokla Poha helps lower blood pressure.
Adequate fiber in Khaman Dhokla Poha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khaman Dhokla Poha boosts immune function.
Fiber in Khaman Dhokla Poha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khaman Dhokla Poha reduces the risk of type 2 diabetes.
Fiber in Khaman Dhokla Poha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Khaman Dhokla Poha boosts immune system
Boosts Immune System in Khaman Dhokla Poha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khaman Dhokla Poha promotes wound healing
Promotes Wound Healing in Khaman Dhokla Poha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khaman Dhokla Poha supports growth and development
Supports Growth and Development in Khaman Dhokla Poha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khaman Dhokla Poha enhances brain function
Enhances Brain Function in Khaman Dhokla Poha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khaman Dhokla Poha regulates hormonal balance
Regulates Hormonal Balance in Khaman Dhokla Poha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khaman Dhokla Poha supports healthy vision
Supports Healthy Vision in Khaman Dhokla Poha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khaman Dhokla Poha improves digestive health
Improves Digestive Health in Khaman Dhokla Poha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khaman Dhokla Poha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khaman Dhokla Poha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khaman Dhokla Poha reduces inflammation
Reduces Inflammation in Khaman Dhokla Poha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 plate Khaman Dhokla Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.