Namak Pare (Salty Pastry)
Snack, Salty, Crunchy
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Namak Pare (Salty Pastry) Nutrients FAQs
Nutrients
- Namak Pare (Salty Pastry) has 50mg of Calcium.
- Namak Pare (Salty Pastry) has 250mg of Sodium, Na.
- Namak Pare (Salty Pastry) has 300mg of Potassium, K.
- Namak Pare (Salty Pastry) has 1mg of Iron.
What is the calorie content of Namak Pare (Salty Pastry)?
A typical serving 1 serving (30 grams) of Namak Pare (Salty Pastry) contains approximately 160 calories.
You can check the exact calorie content by logging Namak Pare (Salty Pastry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Namak Pare (Salty Pastry) have?
The amount of fat in Namak Pare (Salty Pastry) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Namak Pare (Salty Pastry) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Namak Pare (Salty Pastry) have?
The protein content in Namak Pare (Salty Pastry) depends on the ingredients exists in it. On average, 1 serving (30 grams) of Namak Pare (Salty Pastry) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Namak Pare (Salty Pastry), Download Nutribit app for healthier you!
How much sugar does a Namak Pare (Salty Pastry) have?
On average, 1 serving (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Namak Pare (Salty Pastry).
How Much carbohydrates (carbs) is in Namak Pare (Salty Pastry)?
The amount of carbohydrates (carbs) in Namak Pare (Salty Pastry) depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Namak Pare (Salty Pastry).
How Much Fiber is in Namak Pare (Salty Pastry)?
Namak Pare (Salty Pastry) contains approximately 1 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Namak Pare (Salty Pastry) for healthier you!
What vitamins and minerals are in a Namak Pare (Salty Pastry)?
Namak Pare (Salty Pastry) contains following minerals:
General
Does Namak Pare (Salty Pastry) contain caffeine?
Namak Pare (Salty Pastry) does not contain any caffeine.
Does Namak Pare (Salty Pastry) contain alcohol?
Namak Pare (Salty Pastry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Namak Pare (Salty Pastry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Namak Pare (Salty Pastry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Namak Pare (Salty Pastry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Namak Pare (Salty Pastry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Namak Pare (Salty Pastry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Namak Pare (Salty Pastry) for free?
Yes! Since Namak Pare (Salty Pastry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Namak Pare (Salty Pastry) with water tracking feature?
Nutribit automatically calculates the water content of Namak Pare (Salty Pastry) and adds it to your daily hydration log. Simply log Namak Pare (Salty Pastry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Namak Pare (Salty Pastry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Namak Pare (Salty Pastry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Namak Pare (Salty Pastry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Namak Pare (Salty Pastry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Namak Pare (Salty Pastry)
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Namak Pare (Salty Pastry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.