Masala Papad

Snack, Spicy

Total Energy

41

kcal

59.37

% from carbs

8.91

% from protein

31.73

% from fats

In 10 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.6g

3%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

225mg

9.8%

Potassium, K

110mg

2.3%

Total Carbohydrates

8g

2.9%

Fiber

1.6g

5.7%

Sugars

0.4g

0.8%

Starch

7g

Protein

1.2g

2.4%

Water

4g

Glucose

0.1g

Sucrose

0.3g

Vitamin E

0.4MG_ATE

Folic acid

3UG

Iron, Fe

0.6mg

Calcium, Ca

11mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Papad

A typical serving 1 piece of Masala Papad (10 grams) contains approximately 41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Papad depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Masala Papad contains approximately 1.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Papad depends on the ingredients exists in it. On average, 1 piece of Masala Papad (about 10 grams) contains approximately 1.2 grams of protein.

On average, 1 piece (about 10 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10 grams) contains about 8 grams of carbohydrates.

Masala Papad contains approximately 1.6 grams of fiber in 1 piece (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 piece Masala Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.