Masala Khichia (Spicy Corn Flour Papad)

Rajasthani, Appetizer

Total Energy

160

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

4g

8%

Water

60g

Sucrose

0.5g

Glucose

1.5g

Calcium, Ca

30mg

Iron, Fe

0.5mg

Magnesium, Mg

5mg

Zinc, Zn

0.2mg

Iodine, I

0.5UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Khichia (Spicy Corn Flour Papad)

A typical serving 5 pieces of Masala Khichia (Spicy Corn Flour Papad) (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Khichia (Spicy Corn Flour Papad) depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Masala Khichia (Spicy Corn Flour Papad) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Khichia (Spicy Corn Flour Papad) depends on the ingredients exists in it. On average, 5 pieces of Masala Khichia (Spicy Corn Flour Papad) (about 100 grams) contains approximately 4 grams of protein.

On average, 5 pieces (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 100 grams) contains about 25 grams of carbohydrates.

Masala Khichia (Spicy Corn Flour Papad) contains approximately 2 grams of fiber in 5 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 5 pieces Masala Khichia (Spicy Corn Flour Papad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.