Bitter Melon Pickle

Pickle, Low in sugar

Total Energy

10

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 15 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

250mg

10.9%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

0.4g

0.8%

Water

10g

Sucrose

0.3g

Vitamin C, total ascorbic acid

1mg

Biotin

0.1UG

Iron, Fe

0.2mg

Calcium, Ca

8mg

Zinc, Zn

0.2mg

Magnesium, Mg

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bitter Melon Pickle

A typical serving 1 tbsp of Bitter Melon Pickle (15 grams) contains approximately 10 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bitter Melon Pickle depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Bitter Melon Pickle contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bitter Melon Pickle depends on the ingredients exists in it. On average, 1 tbsp of Bitter Melon Pickle (about 15 grams) contains approximately 0.4 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 2 grams of carbohydrates.

Bitter Melon Pickle contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 tbsp Bitter Melon Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.